Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation?

I hope you enjoy this candid chat between me, myself and I!

The full and original episode of this podcast can be found at Karen’s website - here https://www.corporatedojo.com/karen-gately

In this episode, Liv is joined by the sublime Zoe Kanat. Zoe is a trained psychotherapist and incredible meditation teacher, passionate about helping people to rest deeply. You will learn about Zoe’s journey to become a teacher, how she believes nature is our greatest teacher and that it is because we are no longer listening to our natural rhythms that many of us are exhausted, and the magic of yoga nidra as a deep rest practice. She takes Liv though a mini-nidra on the spot which you might like to try too. Zoe is keen to honour her teachers: Tracee Stanley, Jana Roemer and Karen Brody

Liv and Anna chat all things self-compassion and Anna shares some wonderfully practical tips about how to bring this approach most meaningfully into our lives.

They refer to a lot of experts in thier discussion, some of them are:

Kelly McGonigal - http://kellymcgonigal.com/, Kristen Neff (AKA self-compassion guru) https://self-compassion.org/ Pema Chodren https://pemachodronfoundation.org/, Tara Brach https://www.tarabrach.com/ Shauna Shapiro https://drshaunashapiro.com/ Rick Hanson https://www.rickhanson.net/

Connect with Tammy and purchase her book (out January 2022) here https://tammysollenberger.com/

Check out Gen’s work at The Good Life Careers -https://thegoodlifecareers.com.au/

Check out Emily’s amazing work at https://emilytoner.com/

You can learn more about Carrie’s work and purchase the first of her beautiful books at https://www.carriehayward.com/

Find more about Clea here - https://www.firstbest.com.au/

The Happy Habit Find out more about Fleur and her work here https://www.thehappyhabit.com.au/app