Explorations on connection, kindness and belonging.
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You Are Loved
By Liv Downing
- · Society & Culture
- · Health & Fitness
- · Mental Health
- · Religion & Spirituality
- · Spirituality
- · Relationships
5
22 ratings
FAQs about You Are Loved:
How many episodes does You Are Loved have?
The podcast currently has 13 episodes available.
You Are Loved episodes:
October 02, 2022Season 2 - Episode 1 - Liv Downing on Meditation and Mindfulness Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation?
I hope you enjoy this candid chat between me, myself and I!
...more May 12, 2022Episode 12 - Liv Downing with Karen Gately on Building a Mindful Organisation The full and original episode of this podcast can be found at Karen’s website - here https://www.corporatedojo.com/karen-gately
...more May 11, 2022Episode 11 - Zoe Kanat asks "Do We Dare to Rest?" In this episode, Liv is joined by the sublime Zoe Kanat. Zoe is a trained psychotherapist and incredible meditation teacher, passionate about helping people to rest deeply. You will learn about Zoe’s journey to become a teacher, how she believes nature is our greatest teacher and that it is because we are no longer listening to our natural rhythms that many of us are exhausted, and the magic of yoga nidra as a deep rest practice. She takes Liv though a mini-nidra on the spot which you might like to try too. Zoe is keen to honour her teachers: Tracee Stanley, Jana Roemer and Karen Brody
...more March 08, 2022Episode 10 - Anna Davies on Practicing Being Friends with Ourselves Liv and Anna chat all things self-compassion and Anna shares some wonderfully practical tips about how to bring this approach most meaningfully into our lives.
They refer to a lot of experts in thier discussion, some of them are:
Kelly McGonigal - http://kellymcgonigal.com/, Kristen Neff (AKA self-compassion guru) https://self-compassion.org/ Pema Chodren https://pemachodronfoundation.org/, Tara Brach https://www.tarabrach.com/ Shauna Shapiro https://drshaunashapiro.com/ Rick Hanson https://www.rickhanson.net/
...more January 31, 2022Episode 9 - IFS Tammy on Remembering Our True Self Connect with Tammy and purchase her book (out January 2022) here https://tammysollenberger.com/
...more August 16, 2021Episode 8 - Me on Polyvagal Theory & The Cloud Perspective Check out Gen’s work at The Good Life Careers -https://thegoodlifecareers.com.au/
...more June 17, 2021Episode 7 - Emily Toner on Pipe Dreams and Growth Mindset Check out Emily’s amazing work at https://emilytoner.com/
...more March 25, 2021Episode 6 - Dr Carrie Hayward on Building Psychological Flexibility You can learn more about Carrie’s work and purchase the first of her beautiful books at https://www.carriehayward.com/
...more December 07, 2020Episode 5 - Clea Wallage on Burnout and Building a Better Relationship with Stress Find more about Clea here - https://www.firstbest.com.au/
...more October 05, 2020Episode 4 - Fleur Chambers on Moving from Go Go Go to Slow Slow Slow The Happy Habit Find out more about Fleur and her work here https://www.thehappyhabit.com.au/app
...more
FAQs about You Are Loved:
How many episodes does You Are Loved have?
The podcast currently has 13 episodes available.