In this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train.  Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train. Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

In this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train.&nbsp; Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

Episode 110 - Fitness by Decade of Life

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.

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Episode 110 - Fitness by Decade of Life

Episode 110 - Fitness by Decade of Life