Welcome back to Spiritually Queer! This week, I'm taking you step by step on my recent journey of healing and re-regulating my nervous system over the last six months. In the spring, I went through an awful breakup that left me more anxious than ever, covered in acne and trapped in a serious cortisol spike.

In this episode, I break down what the signs are that you are headed towards the danger zone of dis-regulation (and mental health decline), while also walking you through step by step exactly how I got regulated again. If you've been feeling not-your-hottest and you're ready for a glow up, this episode is for you.

✨Listen in to explore:

- How I healed my puffy cortisol face.

- What I did to painful cystic acne in four months.

- Four Phases of re-regulating and healing your natural rhythms so that you can find to a sense of baseline peace and well-being.

📅 Meditation Mastery - Friday classes have been added!

Enrollment is open for Meditation Mastery, a transformative six-week program started on Monday, October 28th, at 5pm PST / 8pm EST. We're officially adding live Friday classes to the schedule!

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📅 Day-Long Silent Retreat - Sunday, December 1st.

Spend the day going deep with us. Retreat into asana yoga, meditation, energy healing and silent journaling for an entire day guided by Jane.

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Have questions or need guidance? I’d love to hear from you!  

💌 Email me at [email protected]