In the field of mental health, October is a time of high stress, overwhelm, and sometimes crises. In this week’s episode we break down what we do and what we tell our clients to do when they feel scatterbrained, overwhelmed, overstimulated, and just spent! Grab a notebook and get ready for some tips! Check out episode 108 if you haven’t already!  Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!

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