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Rewriting [Her]Story
Rewriting [Her]Story episodes
- Episode 121: Not Everything You See on the Internet is Real…
This is such a divisive topic, we know. But let’s just take a moment to explore and really think about what we are reading on the internet. Just because someone’s reel says “my therapist said…” doesn’t make it real. I don’t know that we’ll ever stop talking about it this! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
23 min - Episode 120: How to Work on Your Attachment Style
This is kind of a part III to our earlier attachment style episodes. We came to realize we went off the rails in part two so we’re back to narrow it down! Your attachment style is NOT cemented into your core, you CAN work on becoming more secure and confident. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
28 min - Episode 119: Self-disclosure in Therapy
This week’s episode was inspired by an ethics course Stef had to take for her license. Self-disclosure is when the therapist shares something personal in session with clients. Old school rules state it’s a HUGE no, no. It’s 2024, is that still the case? Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
18 min - Episode 118: Statements, Requests & Boundaries….
Sometimes there is confusion as to what is making a statement, what is a request and what is setting an actual boundary. This episode clears ALL of that up for you! You know we are proponents of boundary setting and advocating for yourself. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
23 min - Episode 117: Change is Inevitable…Let’s Talk About It…
It’s 2024! We are starting this new year by talking about changes we are facing and how we tackle our mindset around those changes. Self-awareness can be a bitch sometimes but it’s also SO essential. Buckle up, this episode is a good one! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
37 min - Episode 116: There is NO Magic Answer…
This week’s episode was brought to you by questions from clients. Sometimes, it’s easy to convince ourselves that there MUST be a different answer, approach, method etc. When in reality, the skills we teach can be used in a multitude of situations. When you are digging deeper into your own feelings, wants, and desires, YOU are the only one that can answer those questions. Stef and Mari discuss finding your “purpose” and what that means to both of them. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
32 min - Episode 115: Where We’re at Right NOW!
Hey!! We’re happy to be back after our little two-week holiday break! This week’s episode may seem a little unhinged because we are all over the place but we always find a way to bring it back! Come and catch up with us and find out what’s been going on and how we’re doing! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
38 min - Episode 112: Glamorize Your life!
Let’s talk about how you can glamorize your life and be grateful for what it is RIGHT NOW! It’s so easy to get caught up in what is not going well, what we don’t have, or how we aren’t where we’re “supposed to be.” Instead, let’s focus on what we do have, what purpose our job serves, what we have accomplished. See where we are going with this?! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
13 min - Episode 114: “I Don’t Subscribe to Those Beliefs”
This week’s episode was brought to you by real life experiences. Mari and Stef break down what it’s like to work with and engage with people who subscribe to completely different beliefs and what that looks like therapeutically. Having moral/core value differences can sometimes impede a therapeutic relationship, while other times it never comes up. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
24 min - Episode 113: “I’m So Embarrassed!”
This week’s episode is brought to you by, well, LIFE! How many times has something happened and our immediate response is “how fucking embarrassing?!” Or how many times have you been out and your kid is DOING THE MOST and your first thought is, “I’m so embarrassed!”. Well, this week we share our own issues with embarrassment as well as how to tackle challenge those thoughts! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
27 min
About Rewriting [Her]Story
From the publisher's feed
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!