Rewriting [Her]Story

In Atomic Habits Part 2 we are discussing Laws 1 and 2 for behavior change and building healthy habits. In this episode we break down how he teaches to build the habits and routines you want to build for yourself. We break down what a “cue” and a “craving” is related to healthy/effective habits. You’re not gonna wanna miss this “meat and potatoes” episode! Like, share, subscribe, rate and review!! We love you all so much!

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This is part 1 of a 3-part series on the book Atomic Habits by James Clear. Mari and I did a whole ass masterclass on this and we love it so much we wanted to share snippets of it with you! This first part addresses what are habits, what habits will move me toward the person I am trying to become, as well as how we perceive situations and what that does to our habit formation! Like, share, subscribe, rate and review!! We love you all so much!

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We wanted to share this episode/PSA with our listeners because we felt it was vital to our integrity as therapists and podcasters. Please take a listen if you are curious as to what we are addressing and why. And as always thank you for constantly giving us feedback and continuing to listen and ride with us! Like, share, subscribe, rate and review!! We love you all so much!

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This week’s guest is Jenna Free of the Undiet Online Platform as well as The Body Love Society. Her and her business partner, Lauren, have created an online space tor promote body love and acceptance while challenging the everyday world of diet culture. Jenna takes us through her own journey with diet culture and getting out of it as well as how her and Lauren coach clients on intuitive eating. Check out the links below to get more information on their program! Like, share, subscribe, rate and review!! We love you all so much!

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https://undietonline.com/?rfsn=7106958.ebe4f82

This episode is special to Stef since it’s her brother in the interview. As an artist, we wanted to get a better understanding of how to maintain confidence in your craft when there are rejections coming in regularly. We also dive into how to follow your dreams for you and what it means choose YOU. Check the links below to follow him for more insight and new music! Like, share, subscribe, rate and review!! We love you all so much!

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www.cparronejr.com

This week’s episode is a very polarizing topic! It was requested by an avid listener and hopefully we did it justice. The topic is whether or not you would date someone who had a bestie of the opposite sex, why and why not. We discuss difference scenarios and examples as well as personal experiences we’ve had! We’re curious to know your thoughts and why, so please share! Like, share, subscribe, rate and review!! We love you all so much!

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In this week’s episode we are discussing the changes we experience when starting therapy and how it can feel like our life is falling apart.  When we begin working on ourselves, setting boundaries and putting our needs first it can feel like things are out of our control. This is all part of the healing process, be patient, trust the process and know it will get better! Like, share, subscribe, rate and review!! We love you all so much!

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This episode is gonna be one you’ll revisit over and over and PERHAPS it will morph into something BIGGER! Who’s ready for another special guest interview?! Mari was so excited to ask her other bestie, Steph, to come on and talk all things budget and money! Steph helped Mari take control of her finances years ago and she wanted to share this wisdom to anyone else who may need it! Who doesn’t want to learn ways to budget and save like a boss??? I know I do! Like, share, subscribe, rate and review!! We love you all so much!

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www.iamredefiningme.com

This week’s episode is brought to you by a real-life experience and we had to share. We all make judgements on the daily, but have you ever just paused and asked yourself “why am I judging this right now” or “what is actually coming up for me?” This week we break down how to check ourselves and how to reframe these judgements before they spiral!  Like, share, subscribe, rate and review!! We love you all so much!

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@rewritingherstorypodcast

@theespookytherapist

@bea_xo11

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Oopsie! You’ll hear that we call this episode 82, when in fact it’s episode 83! The problem with recording SO far in advance LOL! Any who! This week’s episode may be one that ruffles some feathers, it may be one that is difficult to hear, but we wouldn’t be who we are if we weren’t real and vulnerable with y’all. This week we are discussing taking responsibility for YOUR OWN PROGRESS in therapy, or really in life. Taking a step back to really look at whether or not you are doing all that you can before projecting your lack of progress on someone else. Like, share, subscribe, rate and review!! We love you all so much!

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@rewritingherstorypodcast

@theespookytherapist

@bea_xo11

Email Us

[email protected]

Check out the services we offer!

https://m.facebook.com/Beathechangenow/

www.iamredefiningme.com