This is part 1 of a 3-part series on the book Atomic Habits by James Clear. Mari and I did a whole ass masterclass on this and we love it so much we wanted to share snippets of it with you! This first part addresses what are habits, what habits will move me toward the person I am trying to become, as well as how we perceive situations and what that does to our habit formation! Like, share, subscribe, rate and review!! We love you all so much!

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