In Atomic Habits Part 2 we are discussing Laws 1 and 2 for behavior change and building healthy habits. In this episode we break down how he teaches to build the habits and routines you want to build for yourself. We break down what a “cue” and a “craving” is related to healthy/effective habits. You’re not gonna wanna miss this “meat and potatoes” episode! Like, share, subscribe, rate and review!! We love you all so much!

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