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Rewriting [Her]Story
Rewriting [Her]Story episodes
- Episode 82: Transformational Breathwork with Lori Moore
We are so excited to bring y’all this episode! This week we are interviewing a (soon to be certified) breathwork practitioner, Lori Moore. Fun fact, Lori and Stef’s dads are besties which is how they know each other. In this episode Lori takes us on a scientific journey through breathwork and the MANY benefits it brings to our bodies and souls. She is even creating her own course and app for breathwork as well! See her handle below and give her a follow or reach out to her to start your journey! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
@breathsojourn
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
Apps for Breath work: breathwrk and Soul
49 min - Episode 81: Coping with Irritability
Irritability is something we all feel at some point in time, the severity of it differs from person to person. In this episode Mari and Stef discuss what irritability feels like to them, their triggers, where they feel it in their body, as well as ways to deter it from worsening and self-preservation. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
37 min - Episode 80: The Invisible Load of Motherhood
This episode was requested by a couple of our listeners and it’s taken a hot minute since we could deliver. It honestly could not have come at a “better” time. As mothers, we can speak from our own experiences, however, this episode could be for any caregiver as there is always an invisible load that is carried that people may or may not even know about. Nobody prepares you for the endless running lists, the appointments, the chores, the sports, all of the things we are expected to keep track of, while simultaneously raising a human and trying to care for ourselves. We’ll tackle it all, and we want you to know we see you and we know you’re doing a great job! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
36 min - Episode 79: Rooted in Art: The Journey of Dee Hutch
We are so excited to bring this interview to y’all! In this week’s episode we are interviewing Dee Hutch, a local tattooist who owns a vintage and unique design clothing store. We discuss his journey as an artist, fatherhood, how COVID impacted his business and what it’s like to be a creative individual as a whole. See handles and websites below for his information!Thanks Dee! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
@dee_hutch
@root_city
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
www.deehutch.com
www.rootcitystore.com
Black Hand Tattoo Gallery
406 Main Street Racine
1 hr 2 min - Episode 78: Planting Seeds of DoubtDo you have people in your life that CONSTANTLY question the choices you’re making? Or do you convince yourself that something won’t work before it even happens? This is what we call planting seeds of doubt. For example, you tell your friend you just made a new investement and their first response is “are you sure that was a good idea?” You then spiral into whether or not you made the right choice. Here’s what we’re NOT going to do, let other’s insecurity dictate the choices we make in life! Like, share, subscribe, rate and review!! We love you all so much!Subscribe Herehttps://anchor.fm/rewritingherstory/subscribeFollow us on Instagram@rewritingherstorypodcast@theespookytherapist@bea_xo11Email UsCheck out the services we offer!https://m.facebook.com/Beathechangenow/www.iamredefiningme.com24 min
- Episode 77: Real Bodies, Real Life, and Real Results with Leo Moore!
We are SO excited to bring you this interview! Leo is such a breath of fresh air and is FULL of knowledge! She is a Certified Nutrition Coach, creator of the Just Eat the Cookie Podcast, and she is on a path to change the world and help as many people as possible! We discuss her own journey with body image, diet culture and her love for being a nutrition coach. We also discuss her change from corporate America to entrepreneurship and how that looks day in and day out. Leo’s information is below to link up with her! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
@getfiercewithleo
www.getfierceacademy.com
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
55 min - Episode 76: How to Determine Your Values
This was a requested topic. In this week’s episode, we are discussing how to determine what values we have. Values are pillars of characteristics that are important to you that you possess or the people who you surround yourself with possess. For example, respect, loyalty, dedication. So how do we figure out what is important to us? Let’s discuss! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
27 min - **ANNOUNCEMENT***
HEY EVERYONE!! LISTEN UP!!! We have an announcement! Rewriting [Her]story will be taking a break so we can come back strong for Chapter 2! We have tons of ideas for our new chapter and can’t wait to take y’all along for the ride! We love you so much and can’t thank you enough for riding with us! See you November 2, 2022!!!!
4 min - Social Media is One HUGE Filter
Let’s be honest, we can be real and honest all we want on social media, does that mean we are showing EVERY facet of ourselves? Hell nah! No matter WHO you are, you FILTER what you put on social media and if you say you don’t, you’re lying to yourself. NOBODY shows EVERY facet of their life or themselves. STOP comparing yourself to someone highlight reel, that’s ineffective AF! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
24 min - How You Talk to Yourself MATTERS!
Y’all, how you speak to yourself MATTERS, what you say, your brain HEARS. Why are we out here talkin’ shit to ourselves day in and day out? That DOES NOT motivate anyone to change, it creates SHAME and what we’re not here for is SHAME! Do better, challenge those negative statements, reframe your thoughts, praise yourself!!!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
25 min
About Rewriting [Her]Story
From the publisher's feed
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!