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Rewriting [Her]Story
Rewriting [Her]Story episodes
- Borderline Personality Disorder (BPD) vs Bipolar Disorder
This episode was also requested and honestly, there was some hesitancy about doing it. NOT because we aren’t knowledgeable, in fact it’s the complete opposite. We have worked with MANY individuals with both disorders and are very knowledgeable. We wanted to share the differences because it has come to our attention people get them confused. They are two different disorders and we explain how. AGAIN, this is NOT to help you self-diagnose. If you believe you are struggling with any mental health related issues, PLEASE see a professional. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
41 min - Holding Space for You….
This episode was a last-minute decision, we had plenty of episodes batched and scheduled but we wanted to add this in due to the state of the world right now. Things are HEAVY af right now for everyone and as therapists we wanted to share our experiences as well as tips on how to allow yourself to feel what you are feeling while simultaneously challenging you to focus on what is in your control. You are human having a human experience, you are allowed to feel all the feelings, just know you don’t have to live there! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
28 min - The Impact of Dating Shows on the Dating World!
This episode was requested by one of our listeners, Jarred, and we are exploring how all of these wild ass dating “reality shows” can impact people in the dating world. Fun stories are shared as well as taking a realistic look at the expectations and the pressure that can come from shows or even dating apps! Enjoy! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
48 min - Depression & How to Cope
This week’s episode is one many people can relate to; we are discussing depression. What it looks like, what it feels like, how to cope, as well as ways to take your power back when you feel yourself slipping into a bout of depression that feels like a black hole. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
30 min - Understanding Trauma
This week’s episode is a sensitive topic shared by many, we are talking about Post Traumatic Stress Disorder, or PTSD. Trauma can show up in many different forms and in this episode, we break down what exactly trauma is, how to identify triggers as well as proper therapy treatment for trauma as well. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
34 min - How to STOP Taking Our Moods Out on Others
This is something I (Stef) have been guilty of, my entire life, ask my mom she’ll tell you! We are talking about ways to stop taking our moods out on others. Why do we feel the need to punish people that have NOTHING to do with how you feel? It sounds ridiculous when I word it like that, but is a VERY real thing. We get vulnerable and raw in this one while simultaneously teaching you tangible tools to help you! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
27 min - How to STOP People Pleasing!
Man oh man, this one is one that MANY people will benefit from! We are tackling how to stop people pleasing. This is an ESSENTIAL component to increasing self-love, self-awareness, and fucking boundaries! Here’s the thing, we can NEVER please everyone, so why are we continuously on this hamster wheel trying to do so????? Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
32 min - How to Decrease Emotional Spending
This week’s episode is something we both have a ton of feelings about, how to deter or decrease emotional spending. We’ve all been there right, feeling sad, go shopping, feeling angry, go shopping, feeling empty, go shopping! We share our own experiences and what we did to combat it as well as specific tips and tricks to help you as well! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
50 min - How to Cope with Health Anxiety
*Disclaimer: Mari and I are NOT medical professionals and cannot diagnose medical disorders, we would NEVER tell you to ignore your health*.
This episode has the potential to be triggering for some people and that’s okay. We are discussing health anxiety and how to cope. What does that mean? We are talking about intrusive/anxious thoughts related to health can be debilitating for people and we are discussing ways in which we can challenge those thoughts so they no longer consume you! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
25 min - What is EMDR???
Today’s episode is near and dear to Mari’s heart! We discuss what Eye Movement Desensitization and Reprocessing (EMDR) is, how it works, what it does, as well as the benefits from participating in this modality of treatment! It really does sound like magic y’all! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
29 min
About Rewriting [Her]Story
From the publisher's feed
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!