Sign up to save your podcasts
Or
Share Rewriting [Her]Story
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
![Rewriting [Her]Story](https://podcast-api-images.s3.amazonaws.com/corona/show/2031797/logo_300x300.jpeg){kind=logo}
Rewriting [Her]Story
Rewriting [Her]Story episodes
- How to Break-Up with a Friend
This week’s episode was a requested one and we dive into how to “break up” with a friend. This could look like many different things including ending a friendship completely, setting firming boundaries, or exploring a dynamic change in how the friendship will look. It’s all about choices, having the hard conversations, and acting accordingly! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
26 min - How to Cope with Feeling Overwhelmed
Who doesn’t need help with this?!?!?! Lemme tell you, February and so far March (2022) has been COMIN FOR US with a vengeance, this episode was a much needed refresher for Mari and I and we know it will be for you too! We discuss what overwhelms us, how we manage it and a step by step process of how to cope! Enjoy!!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
27 min - How to Make Decisions
This week’s episode was requested by Mari’s sister!! We discuss what decision making entails, how we can make well balanced decisions, what the thought processes are, as well as how to stop over analyzing it after you’ve made it. There are 5 distinct steps, TAKE NOTES! This is a raw unedited podcast, thanks universe for the glitch! LOL!! Enjoy!!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
33 min - How to Cope with Intrusive Thoughts (The Basics)
This was a requested episode from one of your listeners! Intrusive thoughts can be very overwhelming and all-consuming IF WE ALLOW THEM TO BE! In this episode we broach what intrusive thoughts are, as well as the basic building blocks of how to cope with them. If you’d like MORE information and ways to cope, please join us for our Anxiety & How to Cope Masterclass (March 22nd & 24th, 2022)!!!Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
26 min - Rewriting [Her]story Evolution
50 FUCKING EPISODES!!! We can’t even begin to thank y’all enough for continuing to rock with us, always supporting us, and for continuing to evolve with us! In this episode we reflect on the evolution of Rewriting [Her]story as well as our own individual evolutions over the last year! This wouldn’t be possible without y’all and we love you so much!!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
23 min - How to Be Non-Reactive
This was a listener request to discuss how to a non reactive parent! We took it a step farther and create an episode on how to be less reactive as a human, in life, in all experiences! This is a step by step episode including specific skills to decrease reactivity and increase reflection and insight to then induce change. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
28 min - The Company You Keep
This week’s episode is MUCH NEEDED! Do you surround yourself with people who lift you up, or do they keep you stuck with them? Do they support your dreams, or tell you those dreams are impossible? Are you in a great mood with them or do you feel down and apathetic? What you “feed yourself” and who you surround yourself with MATTERS! Reevaluate and act accordingly! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
24 min - Attachment Styles Part TWO
Welcome back to part TWO of our attachment styles episodes! We briefly recap last week’s episode and THEN discuss ways in which to cope with or change some of the undesirable characteristics of our attachment styles. JUST LIKE other things in life MINDSET is EVERYTHING! These two episodes were so fun to record!! ENJOY! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
30 min - Attachment Styles: Part ONE!
THIS EPISODE IS SOOOOOO GOOD!!!!! Not only do we discuss the different attachment styles in childhood, we discuss what that looks like in adulthood! We even share our own views on our own attachment styles and what that looks like for us! This podcast is always about vulnerability and this one is a vulnerable one!!! Stay tuned for PART 2 next week! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
50 min - INTERVIEW with Justin of My Therapist is My Homie!
OUR FIRST INTERVIEW on Rewriting [Her]story! I found Justin on Instagram via his business page, @mytherapistismyhomie, where he creates mental health merch and all of the profits are donated to a mental health organization! In this interview, we discussed the stigma of men and mental health, shame, how his business came to be, sports, his own experience with therapy, as well as a fun surprise at the end of a cool collaboration with Rewriting [Her]story and My Therapist is My Homie! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
58 min
About Rewriting [Her]Story
From the publisher's feed
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/rewritingherstory/subscribe
Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe
Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe
A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!