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Rewriting [Her]Story
Rewriting [Her]Story episodes
- SHAME
This episode is HEA-VY! This episode is vulnerable. raw, and real and all about the shame we hold as well as how to lessen the hold it has over us. We truly believe in sharing our stories to help others feel seen and heard and in this episode we do just that. Shame is the most commonly felt emotion by human beings, albeit also ineffective and damaging, and we give you tips on how to reverse that! Like, share, subscribe, rate and review!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
42 min - Are You Living Authentically?
This episode is so important for so many reasons. When you sit back and take a look at how you are living your life or how you present yourself, are you authentically YOU?! As we get older and our experiences change, we can lose our sense of self, the beautiful thing is you get to change that! You get to explore new things to figure out what you like! We discuss ways we rediscovered ourselves after years of feeling lost! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
38 min - How to Have the Hard Conversations
In this episode we discuss how to have hard conversations with others. Hard conversations are not usually comfortable, and in this episode, we break down how to have them and pros and cons to doing so. Avoidance is always easier….that doesn’t mean it’s better! Have those conversations and see the difference it makes. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
37 min - Forgiveness
This episode was requested by one of our ride or die listeners, Kim! We delve into the topic of forgiveness, what it means, who it’s for as well as the right and wrong reasons for forgiveness. We get really raw and vulnerable in this episode about our own personal struggles. At the end of the day, forgiveness is about having your own emotional freedom and we’re here for that. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
31 min - Honoring Our Own Mental Health While Helping Family
This episode was requested by one of our listeners, Christina! It is all about having boundaries within our family regarding our own mental health as well as theirs. First and foremost, the ultimate message is self-care is ESSENTIAL along with being able to stick to your boundaries. You were not made to “fix” everything or to “be everything” to everyone! Take care of YOU! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
30 min - HOLY SHIT….30 EPISODES! A Reflection of Our Journey!
30 fucking episodes!!!! This episode is a reflection of the last 7 months as podcasters as well as our undying gratitude and love for all of you who continue to support us each and every week! We discuss our visions, manifestations and ultimate goals we have for Rewriting [Her]story and where we see it going! We wouldn’t be here without y’all and we are eternally grateful!!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
40 min - How to Radically Accept Rejection
MAN….This topic is such a vulnerable topic and we dive into where the fears and thoughts behind rejection come from, self-awareness is magical y’all! Not only do we dive into our own thoughts and perceptions on where our fears subside, but we’ll walk you through how to accept rejection and how to take your power back as opposed to the personalization of the rejection. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
38 min - Why Do I Keep Picking the Same Type of Partner?
In this week’s episode we are discussing why it is that we keep picking the same partner, despite the toxicity or unhealthiness of the relationship. Where does that come from, how do we change it, and what could it look like eventually?! As well as, how to identify a healthy relationship and NOT sabotage it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
33 min - Breaking Free from Societal Expectations
**We apologize for the little bit of static on Stef's end. We didn't want to scrap this episode due to the sound because the content is valuable!**
This episode was requested by one of our listeners, Katie, and we are FIRED the fuck up about it! We are discussing societal expectations and how to make the decision to go against the grain! According to fucking WHO do you have to do things the way society says??? We are both very passionate about being one hundred percent, authentically YOU in whatever way that means! Now let’s get down to business! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
34 min - Grief & Loss in Many Forms
This episode was requested by one of our listeners named Becky! This is a heavy, but validating and supportive episode, all about grief, what it looks like individually, what it looks like to support someone who is grieving, and to remember that no two grief journeys are the same. We also touch on how grief related to death has evolved to include a piece of shame and how we can challenge that. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
www.beathechangenow.com
www.iamredefiningme.com
45 min
About Rewriting [Her]Story
From the publisher's feed
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Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe
A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!