This episode is HEA-VY! This episode is vulnerable. raw, and real and all about the shame we hold as well as how to lessen the hold it has over us. We truly believe in sharing our stories to help others feel seen and heard and in this episode we do just that. Shame is the most commonly felt emotion by human beings, albeit also ineffective and damaging, and we give you tips on how to reverse that! Like, share, subscribe, rate and review!

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