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Rewriting [Her]Story
Rewriting [Her]Story episodes
- Cognitive Errors 2.0
WELCOME BACK to cognitive errors 2.0!!!! Episode 11, Cognitive Errors, was one of our most streamed episodes and we wanted to revisit it again to provide another example. In this episode, Mari walks Stef through how to process the the cognitive error, identify the feelings and the intensity, looking for facts to support the error as well as situations to refute it and to then come to a more well-balanced thought. This is one you can listen to over and over to learn the actual skill!!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
33 min - Goals, Gratitudes, and Getting Shit Done!
This episode was requested by one of our listeners, Katie and we are fucking pumped to bring it to you! This week we are talking about how to appropriately set goals, be intentional, and to be able to have gratitude for the process and for each step you take toward your goal. It all comes down to mindset and how you are talking to yourself about your journey! Let’s fucking go! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
38 min - Body Dysmorphia & Body Image
This episode was requested by one of our listeners, Katie! We are diving into the topic of Body Dysmorphia and body image. We provide information related to what they both of these issues entail as well as how to combat them. Similar to a lot of our other episodes, it all comes down to mindset and choices! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
38 min - How to Cope with Anxiety
What better way to start 2022 than talking about how to manage our anxiety?! In this episode, Stef and Mari discuss their own experiences with anxiety and what they do to cope as well as how they have helped countless clients do the same! It’s time we take our power back and realize what is within our control vs stressing about what is not! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
30 min - Intuition and How to Trust Yourself
We are ending 2021 with a fucking bang and talking all about intuition and how to listen to yourself for once! Intuition is something we feel so strongly about as it does help use to make decisions for the betterment of us and our lives. It guides in time of need, it helps us in our relationships, it can be a tool in our job and most importantly, it helps us to build trust within ourselves which we need so much! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
25 min - How to Say No and Not Feel Guilty
This episode was requested by our ride or die listener Jackie and we are beyond excited to dive deeper into this topic. We have discussed it in many episodes already but this WHOLE episode is dedicated to learning WHAT radical acceptance is as well as HOW to actively do it! We always appreciate your requests!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
19 min - TikTok…..and How its Negatively Impacting the Mental Health Field
Y’all… We are FIRED UP in this episode! We are discussing a (perhaps) controversial opinion on how TikTok is damaging and dangerous to individuals, specifically youth, but adults as well. We get it, we all want to feel like we belong and we can relate to people, however, that is a DANGEROUS game to play when it comes to mental health. Let’s talk about it….. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
27 min - How to Navigate Judgement Toward Non-Traditional Relationships
This episode was requested by Megan who is a ride or die listener and supporter! This episode we are diving into judgements toward nontraditional relationships and how to use thought work to navigate those judgements! This topic NEEDS to be normalized, NO two relationships are alike and judgement has no place here! **DISCLAIMER-When Stef refers to a “non-consensual relationships she is referring to going outside of a relationship without telling their significant other, nothing else.** Let’s learn to radically accept differences! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
18 min - Radical Acceptance Explained
This episode was requested by one of our listeners and we are beyond excited to dive deeper into this topic/skill. We have discussed it in many episodes already but this WHOLE episode is dedicated to learning WHAT radical acceptance is as well as HOW to actively do it! We always appreciate your requests!! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
29 min - How to Survive the Fucking Holidays!
As the year is coming to an end, the holidays are fast approaching. For anyone who has ever celebrated a holiday, it is common to feel stressed out and overwhelmed for MANY reasons. We break down how to instill boundaries and how to be intentional with your time, money and energy. Let’s take ownership of what we can control this holiday season so we can fully enjoy it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@spookyfitmom13
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
32 min
About Rewriting [Her]Story
From the publisher's feed
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!