Rewriting [Her]Story

This week’s episode is a special one! We took the kids up north and to a waterpark and this was recorded on a morning walk in the woods! We tackled vacationing, parenting, and effective communication of feelings! We also drop some exciting things coming up for Rewriting [Her]story and what y’all can look forward to!! Like, share, subscribe, rate and review!! We love you all so much!

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We covered quite a few different topics in this episode! The primary theme of this week’s episode is decision making? Do you make decisions for YOU or for other people? Why? How can we take a step back and change that? It’s one thing to take others into consideration, it’s another to make your life’s decisions FOR other people! Let’s fucking go! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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Today’s topic is a HEAVY but necessary one! We are talking about disappointment and RADICAL FUCKING ACCEPTANCE and what that actually means. Radical acceptance is one of THE hardest DBT skills to learn and internalize, once you do the MAGIC happens! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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Today we are tackling the deep concept of JUDGEMENT! What it means to fear judgement, where that comes from, how we can change our views on it and how it impacts relationships! We also discuss practicing being non-judgmental is a well-rounded DBT skill! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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LET’S TALK ABOUT SEX BABY, LET’S TALK ABOUT YOU AND ME!!! This week’s episode is all about….. SEX! As Stef is looking to enhance her clinical skills and explore becoming a certified sex therapist, her and Mari talk about all things sex. The goal is to reduce the stigma around women talking about and even enjoying sex! We also discuss what sex therapy entails and why people would seek services! This will definitely be discussed again in the future as there is so much to unpack! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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TWENTY FUCKING EPISODES! HOLY SHIT!!! We are beyond proud and so, so, grateful to have made it this far! We can’t wait to make it to 100! This week’s episode was requested by Bri whom we adore! In this week’s episode we discuss women as competition!! As cis women, we use our own experiences, however, this can be applied to ANYONE! When you stop viewing others as competition, you can focus on all YOU have to offer! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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This week’s episode is a great one, I mean, aren’t they all though?! This week we touch on a topic that is so crucial, VALIDATION! We unpack what it means to validate yourself, why we tend to seek it from others, and what it looks like when we no longer feel the pull to do so! We know this will resonate with so many of you and can’t wait for your feedback! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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www.iamredefiningme.com

Do you ever feel stuck, unmotivated, lack energy and just don’t wanna??? Well, we’re here to help kick ya in the ass and getcha moving! Today in this shot of espresso we are talking about behavioral activation and how one can get unstuck! Doing one small, active thing can trickle into doing one to two more. Like Dory said, “just keep swimming, swimming, swimming!” We hope this lights a much needed fire under you!!! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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In this week's shot of espresso we go over how to find a therapist near you! We realize it may not be common knowledge and can be intimidating AF which could turn into avoidance!!! Hopefully this answers some of the common questions and makes it therapy more accessible! As always feel free to reach out if you have more questions!!! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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@rewritingherstorypodcast

@spookyfitmom13

@bea_xo11

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[email protected]

Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

This week’s episode was requested by Jaye bay-bay! This week we are talking about guilt-free self-care and all the ways we can take care of ourselves. We also touch on the importance of NORMALIZING self-care! Self-care isn’t selfish, it is fuckin necessary!!!! Like, share, subscribe, rate and review! We appreciate y’all so much and love taking requests for episodes!!! And if you feel so inclined you can donate to the podcast!

Follow us on Instagram

@rewritingherstorypodcast

@spookyfitmom13

@bea_xo11

Email Us

[email protected]

Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com