Rewriting [Her]Story

This one is a DOOZY!!!! Shout out to my girl, Katie A., for requesting a longer episode on this topic!!! Today we’re talking about COGNITIVE ERRORS (or distortions, pick your poison)! In this episode Mari and Stef deep dive into cognitive errors, what they are, how we experience them, and most of all how we challenge them!!! Buckle up!! This is a good one!!! Like, share, rate, and review!!!!

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Ohhh man!! This is a good one!!! In this week’s episode we are talking all things LOVE LANGUAGES!!! If you haven’t heard of the book, The Five Love Languages by Gary Chapman, we are going to break it down for you! Are you someone who provides gifts? Shows love physically? Helps others in need? Spends quality time with them? Or do you shower them with words??? Find out how to figure that out!!! Like, subscribe, share all the things!!!

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www.iamredefiningme.com

WE’RE BACK!!!!!We have a feeling this will become a favorite!!! In this week’s episode we tackle the work/life balance! We tackle real life issues, how to make time for yourself, how to have boundaries with work as well as socially and making no fucking apologies for doing so! Like, subscribe and share!! We love you all!

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@spookyfitmom13

@bea_xo11

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Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

In this episode Mari and Stef dive into the motivation behind why we do what we do???Figure out your why BEFORE engaging in behaviors and KEEP that WHY...THATS where the magic happens!!! Knowing the why behind behavior, change, or motivation is the driving force to keep those things moving! As always, like, subscribe, and share with everyone and we appreciate your support so much!

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@rewritingherstorypodcast

@spookyfitmom13

@bea_xo11

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Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

Ever wonder what it's like to go into your first therapy session, what to expect before and during, and overall how it works? In this episode, Stef and Mari tackle expectations of psychotherapy! What we expect as therapists, what clients can expect from us, as well as the ins and outs of how therapy works when you work with us! Making clients comfortable in a therapeutic relationship is essential for us and hopefully this helps someone seek out services if they've been waiting! Let's fucking go!

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@rewritingherstorypodcast

@bea_xo11

@spookyfitmom13

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[email protected]

Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

This episode is ESSENTIAL!!!! It is all about getting your shit together and REALLY looking at what your priorities are and knowing the difference between needs and wants! We hit you with some hard truths in a real and raw way. Get clear on what’s important to you! Making yourself a priority isn’t selfish, ITS FUCKING NECESSARY….It’s all about choices boo! Like, share and subscribe please!!!

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@rewritingherstorypodcast

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[email protected]

Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

This one gets JUICY y'all! This is all about boundaries including identifying when and how to implement them based on the relationships. We dive into social media, familial relationships, as well as romantic relationships, friendships, and choosing YOU! Like, subscribe and share!!!

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In this episode, Mari and Stef discuss the hot topic of body image and body acceptance. This episode was inspired by the book "The Body is Not an Apology" by Sonya Renee Taylor. This subject is held near and dear to both of us as women who have had their own struggles as well as psychotherapists who address this this topic on a regular basis. Get comfy and dive in!

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@rewritingherstorypodcast

@spookyfitmom13

@bea_xo11

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In this week's episode Mari and Stef tackled priorities and motivation!! Taking your power back when you feel helpless, making your goals a reality and really getting clear on what it is that you want! This one hits hard for all the right reasons!!! Let's fucking go!

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@rewritingherstorypodcast

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www.beathechangenow.com (Mari)

www.iamredefiningme.com (Stef)

On today's episode we tackle all things PANDEMIC. How to cope, how to change your mindset, how to listen to your body, knowing what it needs and how to honor it, and overall, how to ask for help! 2020 was a whirlwind and 2021 has just started, let's process how we can change perspective to focus on what IS IN our control vs alllll the shit that isn't!

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@rewritingherstorypodcast

@spookyfitmom13 (Stef)

@bea_xo11 (Mari)

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