Rewriting [Her]Story

This week's PS episode is all about meeting yourself where you're at! Validate your own feelings, sit in them, accept them, and show yourself love and compassion to have these emotions and for being a human being! This little shot of espresso will go straight to the brain to hopefully lift you up and make you feel seen! Like, share, subscribe, rate and review! We love y'all so so much!!!

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This week’s episode is all about being INTENTIONAL in your life! Setting yourself up for success is how you achieve your goals. When you follow through on your intentions, you build trust and confidence within yourself! Be intentional with how you spend your time, take note of how you feel, and keep that momentum going! Like, share, subscribe, rate and review! We appreciate you guys so so much!!!!!

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Today we are talking about a touchy subject….TRUST…..What does trust look like? How do we trust? What are the risks? And what does it look like to trust yourself? Trust is a beautiful concept that can be lost, the beautiful thing is you have control over getting that back and giving it back! Like, share, subscribe, rate, and review!!!!

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This is the episode y’all have been waiting for!!! This episode we talk about VULNERABILITY!!!!! A topic that is near and dear to our hearts as it has been something we both have worked on tremendously in our own lives as well as with countless clients. Vulnerability is a super power we possess and that we have the power to use!!!! Stay tuned, this episode is going to morph into an epic masterclass in the next few months!!! Like, share, subscribe, rate, and review!!!!

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@rewritingherstorypodcast

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www.iamredefiningme.com

In this week’s espresso shot we are talking about how NO is a complete fucking sentence! You do not owe anyone an explanation for the decisions you make! Learning to understand this will free you from guilt and shame in relationships or interactions with others. This is short and to the point, a dose of espresso straight to the brain! Like, share, subscribe, rate and review!!!

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www.beathechangenow.com

www.iamredefiningme.com

This week we are taking about PIVOTING! And yes, we are yelling that in our best Ross voice! How do you pivot when life throws a curve ball? How do you pivot when your day starts out rough? How do you pivot and what does it look like?? We’re here to talk about it all! Like, share, subscribe, rate and review!!!

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@rewritingherstorypodcast

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Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

In this week’s surprise P.S. episode, we are talking about putting yourself first!!! We know after a holiday weekend it can be a difficult adjustment getting back to “real life” so in this week’s P.S. episode we are here to remind you to fill up your cup FIRST! To put your own oxygen mask on first before you try to save others! Let’s normalize SELF CARE and stop calling it selfish!!! Like, share, subscribe, rate and review!!!!

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@bea_xo11

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Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

This week we are tackling the ugly bitch called….PERFECTIONISM! Mari and Stef share their experiences or lack thereof with perfectionism and how it’s impacted their lives, their outlooks and even their kids. Perfectionism is a difficult beast to tackle, but nothing is IMPOSSIBLE and we’re gonna tell you why!!!! Like, rate, review, subscribe and share!!!!

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@rewritingherstorypodcast

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www.beathechangenow.com

www.iamredefiningme.com

We’re trying something new for you!!! We wanted to show our appreciation for all the love you guys give us every week and offer some shorter episodes that are like a shot of espresso straight to your brain! This week’s is called P.S. STOP getting in your own way! It’s about shutting down those imposter syndrome feelings as well as cutting the self sabotaging behaviors! We want to set you up for success!!!! Enjoy this short but motivating episode!!!! Like, rate, review, subscribe and share!!!!

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@rewritingherstorypodcast

@spookyfitmom13

@bea_xo11

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[email protected]

Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com

TODAY WE ARE TALKING ABOUT A MONSTER CALLED……. ANXIETY!!!!!!!!!!!! We chose three common forms of anxiety to tackle, not to have any self-diagnose but instead to just give people an understanding of how these anxiety disorders manifest! These are brief overviews, we do not go into full fledge diagnostic criteria but instead this is a way to feel validated and to be able to relate to these if they resonate with you! Enjoy! And as always if you have questions, feel free to reach out via email or social media!!! Like, subscribe, share, rate and review!

Follow us on Instagram

@rewritingherstorypodcast

@spookyfitmom13

@bea_xo11

Email Us

[email protected]

Check out the services we offer!

www.beathechangenow.com

www.iamredefiningme.com