Do you ever feel stuck, unmotivated, lack energy and just don’t wanna??? Well, we’re here to help kick ya in the ass and getcha moving! Today in this shot of espresso we are talking about behavioral activation and how one can get unstuck! Doing one small, active thing can trickle into doing one to two more. Like Dory said, “just keep swimming, swimming, swimming!” We hope this lights a much needed fire under you!!! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated!

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