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Rewriting [Her]Story
Rewriting [Her]Story episodes
- Diagnosis Stigma Ends NOW!
In this week’s episode we are discussing something that is near and dear to our hearts as clinicians. Ending the stigma of mental health diagnoses NEEDS TO END. Mental health diagnoses are not death sentences, though society may have you believing so. Getting a concrete diagnosis is a way to put the puzzle pieces together, it is a way to have a better understanding of what you experience as well as gaining the tools to cope with said diagnosis. There is no place for stigma in our world! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
32 min - Your Brain is a Vital Organ!
In this week’s episode we are discussing caring for your brain like you would any other vital organ. Just because you cannot see the pain a brain goes through does not make it invalid. Brains can be “sick” too just like any other part of our body. If we had an infection, we would treat it and not let it fester, why is treating our brain with medications any different?? We are working to break the stigma of psychotropic medications! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
22 min - The States of Change
This week’s episode was prompted by our references in previous episodes about states of change and people not always being ready. We discuss all 6 states (stages), what they look like, what they include, and how we move through them. If you’re feeling like you’re stuck, not ready, lost, check these out and figure out what stage you are currently in, it helps! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
21 min - Why We Have Hard Conversations!
This week’s episode piggybacks off an episode from last year on HOW to have hard conversations. Here we talk about WHY! Having vulnerable conversations is NOT easy, and EVEN IF the result is not what you wanted, YOU STILL SHOWED UP, that is what’s important! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
20 min - How to Be Nice
You know what really grinds our gears?? When people don’t know how to be nice! If you have NOTHING nice to say, just keep your mouth shut! If you don’t know what to say, say that! If someone says “have a nice day” say “you too!” It costs ZERO dollars to just be fucking nice! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
24 min - Compassion vs Enabling
This week’s episode is one that will benefit everyone. We are discussing the concept of compassion vs enabling. Compassion goes a long way; you CAN BE compassionate toward someone and still have boundaries. You can be compassionate toward someone and still express and validate your own feelings. What we’re not going to do is say “well I understand why they are doing what they’re doing so I’m gonna let it go.” All that does is enable those behaviors to continue and we’re not here for that! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
40 min - Our Views on Toxic Positivity
This topic is definitely one that is ALL OVER SOCIAL MEDIA. What is toxic positivity? Why does it exist? And how can we perhaps change our perceptions on people who engage in this behavior. This episode is our view, you may agree or disagree and that’s okay! Feedback and questions are always welcome! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
25 min - Active Listening & Fair Fighting
This week’s episode is one for EVERYONE who interacts with humans, ever, in life! We tackle the concept of active listening as well as fair fighting rules. Specifically, we discuss fair fighting rules in intimate relationships. EVERYONE wants to be heard and validated, we give you tips on how to do that! Get your notebooks and pens out! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
44 min - How to Challenge Imposter Syndrome
Man, oh man! This topic is something Mari and Stef can FULLY RELATE TO. Have you ever felt like “who am I to do “XYZ” or “who’s going to take me seriously if I do “XYZ”? Imposter syndrome is such a bitch and in this episode, we are doing to teach you skills to challenge it while also sharing our own experiences with it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
20 min - ADHD & How to Cope
This episode is near and dear to Mari’s heart after a recent diagnosis of ADHD as well as completing a certification in the treatment of ADHD! In this episode we discuss ways to cope with and live with ADHD while making things easier for in areas that have been a struggle. Remember, this IS NOT for you to self-diagnose, if you suspect you could have ADHD, please see a licensed professional for a proper diagnosis! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
17 min
About Rewriting [Her]Story
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!