Y’all, how you speak to yourself MATTERS, what you say, your brain HEARS. Why are we out here talkin’ shit to ourselves day in and day out? That DOES NOT motivate anyone to change, it creates SHAME and what we’re not here for is SHAME! Do better, challenge those negative statements, reframe your thoughts, praise yourself!!!! Like, share, subscribe, rate and review!! We love you all so much!

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