Rewriting [Her]Story

This week’s episode was inspired by us “going through it”. Life is hard and as therapists we aren’t an exception to the rule. We won’t pretend like we don’t experience hardships because that would be a lie. This is a vulnerable episode but we felt it was necessary to share. Thankfully, as always, but the end we were both laughing again! Like, share, subscribe, rate and review!! We love you all so much!

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Y’all!!! We made it to ONE HUNDRED FUCKING EPISODES!!!! And we are HONORED to do episode 100 with Morgan from The Altfit Experience. There is no script or agenda, just three entrepreneurs talking about all the things! Enjoy! Because we know we sure did! Like, share, subscribe, rate and review!! We love you all so much!

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This week’s episode is a real and vulnerable topic. There is a misconception that as therapists we have it all figured out, we don’t struggle, and basically, we’re inhuman! Okay, maybe not inhuman, but I think people need to hear how we do struggle, how we are human, and how the stigma of us having all the answers or having our lives “all together” needs to be broken. Like, share, subscribe, rate and review!! We love you all so much!

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This week’s topic was a requested topic regarding how to feel your sad or hurt feelings without allowing them to consume you. In DBT, there is a skill called “riding the wave” that is used to manage unsafe urges (i.e. self-harm) that Mari and I also teach to sit with emotions that we deem uncomfortable, too much or too hard. This is an invaluable skill that once mastered is life changing. Like, share, subscribe, rate and review!! We love you all so much!

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Have you ever set a goal and the “deadline” is soon approaching and you haven’t completed it yet? What happens internally when you realize you may not make it? Do you continue to put yourself through the torture knowing it won’t help, spiraling in shame or all or nothing thinking? Or do you DECIDE you can change the goal/measurement of success/etc at any point in time because you are the creator of said goal? Like, share, subscribe, rate and review!! We love you all so much!

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In this week’s episode we are discussing conquering or facing your fear/anxiety and the compulsions that could potentially come with that experience. Fear is a root emotion of anxiety along with the idea that we are completely out of control in that moment or with that experience. So how do we push through? How do we decide we no longer want to allow this fear to control us? Stay tuned! Like, share, subscribe, rate and review!! We love you all so much!

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This week’s episode is one we can all use. If you find yourself shaming yourself for “not doing enough” figure out where that expectation is coming from. Is it what society says is productive and enough or is it your internalized thoughts of productivity? It makes a difference so pay attention! Like, share, subscribe, rate and review!! We love you all so much!

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This episode was requested by a new listener and we are so grateful you reached out! She asked our opinion on cut off culture in dating, what is an appropriate amount of communication when you do not live with your partner, as well as how to get out of anxious spiral when communication changes. We hope we answered your questions, if not reach out again and we’ll be happy to answer anything further! Like, share, subscribe, rate and review!! We love you all so much!

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This episode may be one that is difficult to hear or may be irrelevant to you. However, we wanted to share our own opinions, perceptions, thoughts and feelings on the topic of infidelity. We discuss what expectations and boundaries should be set as well as understanding your worth, and everyone’s favorite, radical acceptance. We plan on doing a follow up to this episode in the future once we complete these new certifications, so stay tuned! Like, share, subscribe, rate and review!! We love you all so much!

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@rewritingherstorypodcast

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www.iamredefiningme.com

In the third and final part of our Atomic Habits series, we are discussing the third and fourth laws for creating and maintaining new habits. How we can ensure these habits will stick as well as ways to ensure success and consistency! If you’d like a special copy of some habit trackers created by one of our avid listeners, Bri, just DM or email us! Like, share, subscribe, rate and review!! We love you all so much!

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Follow us on Instagram

@rewritingherstorypodcast

@theespookytherapist

@bea_xo11

Email Us

[email protected]

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https://m.facebook.com/Beathechangenow/

www.iamredefiningme.com