This week’s topic was a requested topic regarding how to feel your sad or hurt feelings without allowing them to consume you. In DBT, there is a skill called “riding the wave” that is used to manage unsafe urges (i.e. self-harm) that Mari and I also teach to sit with emotions that we deem uncomfortable, too much or too hard. This is an invaluable skill that once mastered is life changing. Like, share, subscribe, rate and review!! We love you all so much!

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