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Rewriting [Her]Story
Rewriting [Her]Story episodes
- Episode 111: What is sex therapy?
As you may or may not know, Stef is a certified sex therapist, and today’s episode breaks down what exactly that means. We breakdown what sex therapy is versus what it is not as well as niches that Stef enjoys. Sex is an intimate topic and it can feel intimidating, confusing, or even uncomfy. It doesn’t have to be! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
23 min - Episode 110: October is Octobering….
In the field of mental health, October is a time of high stress, overwhelm, and sometimes crises. In this week’s episode we break down what we do and what we tell our clients to do when they feel scatterbrained, overwhelmed, overstimulated, and just spent! Grab a notebook and get ready for some tips! Check out episode 108 if you haven’t already! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
23 min - Episode 109: Following Your Dreams
If you listened to our most recent PS episode, this is a follow up to that! If you haven’t, what are you even doing?? Subscribe now for more content, click the link below! This week we are talking about what it looks like to follow your dreams, what it looks like to believe in yourself and what it looks like from two different perspectives. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
33 min - Episode 108: Are You A “Yeah Butter”?!
We get a little fired up in this episode… Are you or someone you know, what we call a “yeah butter?” “Yeah , butters” are people who always have a reason to justify why they aren’t doing what they KNOW they need to be doing, or the ones who have tried something once and refused to ever try it again. This may trigger some of you and that’s a-okay, because that is where we reflect and make the changes necessary to get back on track! LFG!Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
37 min - Episode 107: Why Do I Feel Like This; Getting to the Root Cause!
In this week’s episode we are showing you how to breakdown exactly why you feel the way you feel with a technique she calls “bubbles”. You’ll see exactly how to do this if you watch the YouTube and hopefully this will give you the motivation to do the work! Let us know if try it and what the outcome was! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
33 min - Episode 106: Digging Deeper into BPD…
We were looking over our top 10 episodes of all time and the Bipolar vs BPD (Borderline Personality Disorder) episode is our second most listened to episode! We wanted to dig a little deeper into BPD and discuss some of our experiences with working with individuals with BPD, how to communicate with them, how to have compassion for them as well as how to implement and respect your own boundaries. Like, share, subscribe, rate and review!! We love you all so much!
Book Recs:
Loving Someone with Borderline Personality Disorder by Shari Manning, PhD
Stop Walking on Eggshells by Paul T. Mason & Randi Kreger
I Hate You, Don’t Leave Me by Jerold J. Kreisman
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
52 min - Episode 105: Patterns of Comfort Aren’t Always What’s Best…..
WELCOME BACK!!! We missed y’all so much but hope you had the best summer of your lives! In this week’s episode we are talking about returning to things out of comfort even if we know it’s not what’s best. This can be relationships, negative coping patterns/skills, or even people in your life. Buckle up, this is a straight to the point, in your face episode! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
27 min - Episode 104: All Things Sex and Intimacy
We haven’t talked about sex in nearly two years!! At least not an entire episode on it! In this final episode of Chapter 2, we deep dive into all things sex and intimacy! We share personal experiences as well as client experiences (without sharing specifics obvi) and what it’s like to introduce the topic of sex in therapy sessions! Let’s take the shame out of talking about sex and all things sex and intimacy! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
51 min - Episode 103: Money Mindset & Budgeting for Beginners
Our first money episode in January was such a success that we brought Steph back for more. We are talking all things budget, emotional spending and planning ahead for our financial security and stability. Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com
56 min - Episode 102: Your Body is the Least Interesting Part of You!This week’s episode may seem a little “all over the place”. What started as one topic morphed into others but it all made sense in the end. We began the episode by talking about body image and how we are inundated with social media telling us we aren’t enough. This then transitioned into all the ways we need to be taking care of ourselves and why that’s so fucking important! Like, share, subscribe, rate and review!! We love you all so much!Subscribe Herehttps://anchor.fm/rewritingherstory/subscribeFollow us on Instagram@rewritingherstorypodcast@theespookytherapist@bea_xo11Email UsCheck out the services we offer!https://m.facebook.com/Beathechangenow/www.iamredefiningme.com37 min
About Rewriting [Her]Story
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!