This week’s episode is brought to you by a real-life experience and we had to share. We all make judgements on the daily, but have you ever just paused and asked yourself “why am I judging this right now” or “what is actually coming up for me?” This week we break down how to check ourselves and how to reframe these judgements before they spiral!  Like, share, subscribe, rate and review!! We love you all so much!

Subscribe Here

https://anchor.fm/rewritingherstory/subscribe

Follow us on Instagram

@rewritingherstorypodcast

@theespookytherapist

@bea_xo11

Email Us

[email protected]

Check out the services we offer!

https://m.facebook.com/Beathechangenow/

www.iamredefiningme.com