Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen.

Matt Walker book "Why We Sleep"

Swanwick glasses

Ooler sleeping system (they have an amazing sale 3-4 times a year)