This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked about all things yoga, and trauma-informed practices, and of course, touched on practical ways of creating more peace and presence.

Get to know Andrea here:

Youtube

IG: @andream9977 

Comeback yoga YouTube

If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is for you. Short and to the point, I hope it inspires you to have a peaceful holiday!

Email one word "2023" if you're ready to work with me 1:1 in December instead of putting your health on hold.

Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still having a hard time saying no. Tune into this episode and learn at least 5 strategies to start parting with people-pleasing patterns.

Find me on TT

Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll share a couple of powerful ways to address the discomfort and become more patient with yourself.

Follow me on TikTok for more low-stress living content.

Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you!

EWG website

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you!

50 stress busters [FREE]

Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen.

Matt Walker book "Why We Sleep"

Swanwick glasses

Ooler sleeping system (they have an amazing sale 3-4 times a year)

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:

The physiology of stress

What to eat and what to avoid when you're stress

How to implement it (baby steps!)

Follow me on TikTok: 

Schedule a FREE consult here (I'll waive your fee - leave me a note):

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In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and slackers alike :) Jokes aside, you're going to love this conversation about habit overwhelm, clarity, modeling after others, and more. Tune in here and make sure to let us know in reviews how we did.

Get to know Amanda:

www.highperformanceinsider.com

www.instagram.com/amandakayfoust

Get your planner!

Tired of those negative voices running the show in your head? Tune into today's episode for a very personal story about my struggles with self-talk, and useful and easy methods to overcome it, so you can live optimally and feel free to do, be and have anything your soul desires!

Follow me on TikTok