Feeling stuck while pursuing your biggest dreams? Self-doubt creeping in and you feel like you're not as confident as you were when you started? Growth can be so uncomfortable but there is no way around it! Today, in this very special interview, my friend and colleague Corinne will share her top secrets to sustainable pursuit of your wildest desires. We will talk all things personal development, supportive habits and mindset shifts to make your journey a [lighter] breeze. Follow Corinne: @corinne.eckert for Instagram website is under construction but it will be www.corinneeckert.com

Do you keep going through the motions? Living with anxiety and having a hard time staying grounded? Today I'm sharing my personal, unique ways to live *a little and a lot* in the moment. If you loved this episode, please share it with someone who desires to have more fulfillment and joy in their life.

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I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" containing statements about yours truly. I hope this encourages you to try something new, go for that crazy thing you've always wanted to do or just makes you smile.

If anything resonates or surprises you, make sure to follow up with me via email ([email protected]). I can't wait to hear YOUR story!

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Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're feeling like you're about to break down from this pressure that constantly pushes you to do more?  Tune into today's episode to learn 7 tools /mindset shifts that change the game for me and my clients. It's time to release that inner pressure cooker.

Apply to work with me in April here.

Wasting a lot of time debating about this or that option? Feeling hesitant even when something is important and would be great for you?

I spend most of my life questioning and doubting until I've realized there must have been a better way. So today I wanted to share a tool I use with my clients and personally, that makes decision-making a no-brainer. Enjoy!

Grab your decisional balance matrix here.

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50 free stress busters

Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know why we do what we do even with the best intentions and plans in place. Tune into today's episode to hear my guest, Tanja Shaw, a health coach for women in their 50s speak about the real reasons we self-sabotage and how to break this pattern.

Free Training for Women Over 50: www.fitvibrant50.com

If you've been wondering how come you're stuck with a habit or behavior that is unhealthy yet you're somehow not making the change you know you need, tune into this episode for a weekly dose of empowerment and a simple breakdown of what's possibly stalling you, I'll debunk a few myths about change and share how you move on to crush your habits.

Schedule your clarity session here. 

Tired of dieting? Ready to find true food freedom? Looking forward to achieving your health goals without suffering and feeling constrained? I've been on this healthy kick long enough to share my most valuable lessons about nutrition, and I'm excited for you to feel like a million bucks every day as well!

If you're exhausted from hustling, self-pressure and not-enoughness, you might be spending a lot of time in the "go go go" mode and not enough in your feminine energy. Tune into this week's episode with incredible Steph Morris to learn how she completely changed the trajectory of her journey from hustle and burnout to living in abundance and flow. We're going to discuss:

How you can slow down your roll without missions out

How to balance masculine and feminine (especially needed for high achievers)

How to achieve deeper acceptance and self-love

How breathwork can connect you with yourself so you feel grounded and calm

Connect with Steph:

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