Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know why we do what we do even with the best intentions and plans in place. Tune into today's episode to hear my guest, Tanja Shaw, a health coach for women in their 50s speak about the real reasons we self-sabotage and how to break this pattern.

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