If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you! 
We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes!
<a href="//bit.ly/stressrelief50" target="_blank">50 stress busters [FREE]</a>

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you! We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes! 50 stress busters [FREE]

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you! 
We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes!
<a href="//bit.ly/stressrelief50" rel="noopener noreferrer">50 stress busters [FREE]</a>

Episode 111: Less screen time, more health?

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.
Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!

Education

Self-Improvement

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude. Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!

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Episode 111: Less screen time, more health?

Episode 111: Less screen time, more health?