The more information we get about the products we use on our bodies and in the house, the scarier it gets.

Learn more about Kelly and the products she mentioned below!

Show notes:

Eco Wellness Coach

Clean Beauty Scene Podcast Host

Savvy Girl's Organic World FB Group

Resources:

Microcurrent:

NuFace    

Clarablend Mini  

Newa Radiofrequency device

Pura d'Or fantastic hair care, vitamin C serum and skincare 

AnnMarie  fantastic skincare  

Pure Haven pro & prebiotic Skin Care

100% Pure awesome makeup, skincare, body care, hair care

Luvanya Beauty skincare, use code CleanBeauty20  for 20% off:  

Pacifica 

Lauren B. Beauty nail care  code kellb20 for 20% off

Puracy house cleaning and laundry

How many times have you found saying yes to everything and everybody around you, and putting yourself last?

Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got nothing left in the tank?

The Equilibrium (starts on November 8th).

When emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up.

Learn my top 3 way to stay centered and calm no matter what.

Catch me on Instagram

And join my community here.

Crashing after a meal?

Scatter-brained and ridden by cravings?

This episode is for you if you are ready to learn how to help your body generate MORE natural, sustainable, and abundant energy through food.

Dive in and let me know if you have any questions. Remember to rate/review the podcast on iTunes if you'd like to enter a chance to win access to my signature 30-day program, Balanced Body&Mind Reboot ($127 value).

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Facebook community of driven women like you

Welcome to the new season!

I don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic people and BOOM, you're drained and done.

In this episode, I'm covering 4 ways to radically improve your focus without caffeine, the Pomodoro technique other not-so-efficient hacks. Cover your basics first and see how your productivity skyrockets. 

Check them out, and make sure to stay tuned for the upcoming announcement on something AWESOME releasing next week!

Join us here for sisterhood and support.

Today I wanted to share a short, inspiring story and a powerful mindset shift. If you know your fears are blocking you from being who you always wanted to be, if you're afraid to fail, be judged, or get discouraged - listen to this!!

Emotionally exhausted?

Unmotivated?

Drained in all ways?

Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as well since we don't talk about it enough. In this episode, I'm sharing my personal story with burnout (x3), burnout symptoms, and 7 self-care methods that can help you prevent it or start addressing it.

Disclaimer: I'm not a doctor or medical professional. The content of this episode serves educational purposes only.

Is work-life balance possible?

Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout?

How can you have it all - everything your soul desires?

In this episode, I'm giving you ONE key to this beautiful balance and peace.

Join us tomorrow for a Thirsty Thursday

Drop me a line at [email protected]

Leave a review/rating on iTunes here! [I appreciate you so much!]

What's good sleep?

What happens when we don't get enough deep sleep?

Tune in, then let me know what you think during our Thirsty Thursday session tomorrow, 7/22/21 in the FB community