Do you feel like you can't make a mistake?

Constantly fighting the stress that's a result of self-pressure?

This one is for you if you often overthink, call yourself an "all or nothing" person, don't enjoy the process and focus on results too much and if you're getting so stressed from this constant pressure from yourself.

Follow Anya on Instagram.

Join my awesome Facebook community.

50 ways to beat stress guide.

Ready to stop feeling overwhelmed, stressed, and exhausted? Apply to work 1:1 with me here. 

Buckle up, my friend! This powerful episode is brought to you by beautiful Maria Macsay, the Embodiment coach, yoga teacher, Reiki practitioner and an amazing, magnetizing dancer!

- What is it?

- How to align your body and mind?

- What principles could help you feel better in your body and mind every?

- How to free yourself through self-care, nourishing food (no diets here), movement and breathwork

and so much more!

Learn more about Maria here:

Website

Instagram

The books she mentioned: The Slow Down Diet & Nourishing Wisdom by Marc David

Freebie: 5 Days to Clarity & Confidence

Raise your hand if you've been feeling a bit overwhelmed lately?

What we often don't think about is that feeling overwhelmed is NORMAL. What's not normal (or healthy) is staying in that state. They don't teach this skill in school, but I've got your back.

In this episode, you're going to learn:

What is overwhelm?

The stigma around overwhelm

What's happening on physical and mental levels when you get overwhelmed

4 powerful steps to part with feeling overwhelmed fast

Loved this episode? Please rate it on iTunes or share your insights on Instagram.

Join my Balanced Body&Mind Facebook community

Grab a FREE clarity coaching session here.

Can you have it all?

Can you be successful at work, have a healthy body and mind, nourished relationships, and fulfilling hobbies?

In this episode, I wanted to share something that was a golden key in my journey to finding balance and peace. Yeah, it took some work. Yes I failed things. But using THIS key and admitting I couldn't go far without it was pivotal in my life.

Grab your spot for a powerful 90-minute intensive session here - the early bird ends on 2/28!

Let's become friends on Insta.

Join my cozy Balanced Body and Mind Facebook community here.

Do you say yes to others but no to yourself?

Do you feel like you don't stand up for yourself?

Are you treating yourself with kindness and love?

We all could definitely learn more about standing in your power and brilliance! In this episode, Cordelia and I are going to cover:

I can't wait for you to dive into this one!

Connect with Cordelia:

Website

Instagram

Podcast

Books

Are you fighting fatigue?

Thinking you're doing all the right things, but your energy is still low?

Doing what your neighbor Jessica is doing but no results, still tired?

Check out this short and powerful episode and learn 5 powerful habits that can help you get your energy back!

Resources:

Find out your Four Tendencies here.

Identify your Chronotype here.

Connect with Anya on Instagram.

Ouch, did I just call you out? Most women struggle with more self-doubt and fear of judgment than necessary. We live in comparison, forget who we are, and often neglect this deep desire to be seen, heard, and loved. As usual, it all starts with your mindset - that stuff trickles down everywhere! Today I have a very special guest, Anna Frandsen, to remind you about a few important things. We'll discuss:

Connect with Anna: 

Podcast

Free FB community

Instagram

Website

Have you ever wondered if balance exists?

Do you feel like you're running fast on the treadmill of life and can't stop (things will fall apart)?

Also, don't miss out on a special announcement about the grand opening of my 1:1 VIP coaching program (the enrollment is OPEN!). Apply here. 

Connect with me on Instagram where I share powerful strategies to get your energy back and overcome the overwhelm of unbalanced life, and share your insights! 

Join me for this short episode to learn what helped me (and my clients) go from being extremely stressed and antsy all the time to living in a state of calm and peace. I'm going to share a few powerful key components to help you handle life's stressors like a champ.

Show notes:

Share your insights on Instagram, leave me a review on iTunes and don't forget to join my FB community to create a balanced, nourishing life you desire.

So many things can affect our daily energy, and especially after a very eventful 2020 you may feel run down and not sure where to find a solution. In this episode, I'm going to share my secret to having steady energy that lasts longer than you morning cup of coffee.

Healthy New Year Summit

Thursday training in FB group

Connect with me on Instagram.