The Habit Queen

By Anya Perry

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on br... more

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FAQs about The Habit Queen:

How many episodes does The Habit Queen have?

The podcast currently has 116 episodes available.

The Habit Queen episodes:

July 14, 2021 Episode 66 How to overcome your all or nothing mindset
Whoa, you're in for a treat with this one.
If you have to constantly perform at A+ level otherwise you consider yourself a failure...
If you want to finally get consistent with your habits instead of throwing in a towel...
If you're ready for more compassion, self-love and kinder self-talk...
This episode is for you! Learn my top 5 ways to beat this all-or-nothing beast!

FB group - Thirsty Thursday

Instagram
Apply to work with Anya
...more
20min
July 08, 2021 Episode 65: How a community can help you build your personal power and confidence [with Amanda Smith]
Longing to be supported?
Fearful to show up as a leader?
Are insecurities creeping in?

This episode will help you break through the myths of what you "SHOULD" do to become a fearless leader and a valuable community member while you're building your personal power. Amanda Smith, the founder of Dallas Girl Gang, a community of 50,000+ women across the globe will share her incredible story, some deep questions for you to ponder on your whirlwind of a journey, and some practical tips to make this path to excellence easier.
Tune in to hear this incredible interview.
Connect with Amanda:
Dallas Girl Gang Facebook group
Instagram
Website
Podcast

...more
37min
June 22, 2021 Episode 64: Reclaim your best life and boss up [with Karissa Adkins]
From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much wisdom to share with you today. If you're feeling stuck and overwhelmed by massive boulders on your journey, tune into this episode and learn about this incredible woman.

Show notes:
10:00 How she had the courage to go for a big goal (from 200 Lbs to healthy)
15:30 How to stay on track and enjoy the process with gratitude
18:24 Essential habits you need to boss up
21:35 Karisaa's go-to healthy habits
26:35 She's making a big move to support women and girls like you
27:00 More hope, inspiration, and empowerment - creating a ripple effect for women who want to live their healthiest, best life ever.

Connect with Karissa:
Website https://365dailyhustle.com/
Facebook -https://www.facebook.com/karissa.adkins365/
Instagram - https://www.instagram.com/365.daily.hustle/
BossUp Babe Radio https://apple.co/2SYK06o
YouTube - https://bit.ly/3z2jPMY
Cast your VOTE daily for me to WIN the title of Ms. Health & Fitness

Follow Anya on Instagram to get the daily dose of inspiration and empowerment and create the life you always wanted to have.
...more
38min
June 16, 2021 Episode 63 Mastering your morning routine without rigid rules
Ever tried someone else's routine and couldn't make it stick?
I don't blame you. At this point, I've tried them all and not many worked for me.
In this episode, I'm spilling the tea on 4 elements of the morning routine you need to have to create something powerful, schedule-fitting, and mind-body-soul supporting. Design something that works for you, nourishes, and empowers YOU. I can't wait to hear what you think!
Master your morning guide

Apply to work with me 1:1 this summer (limited availability) here.
Let's become friends on Insta
...more
19min
June 09, 2021 Episode 62: Creating optimal health and life by design [with Laura Rupsis]
Tired of going through daily motions? Want to bring more intentionality into your life but not sure where to start? Ready to commit to a healthier lifestyle and live the life you always wanted? Tune into this episode and start taking strides towards your amazing future.

Show notes:
7:03 How going through burnout changed the trajectory of Laura's health and life
8:55 How her health transformed in just 6 weeks after fighting an invisible illness
10:10 How it led her to start leading by example and designing her future
18:15 The one resource you're never getting back and what to do about it
21:02 Are you truly designing the life you enjoy?
25:10 Food and exercise: you don't have to overhaul your entire diet to change your health
29:03 Start here if you're not sure how to customize healthy habits to your individuality
35:03 This mindset shift will always leave you feeling fulfilled at the end of the day

Find Laura here:
Instagram
Facebook
Website (up and running again soon!)

...more
49min
June 02, 2021 Episode 61: 5 tools that will help you nail that work/life balance thing
My ballsy suggestion is that you replace your social media apps that suck your energy outta you (hello, TikTok) with the ones the promote your nourishment.

I love these 5 apps/gadgets that don't drain my energy bank. Instead, they help me focus on what's important, ground me and create balance in my crazy busy life!
Resources mentioned:
1. Habits - habit tracker
2. Wim Hoff breathwork app
3. NuCalm
4. Toggl Track
5. Oura, Garmin sleep trackers

Enjoyed this episode? Remember to leave a review/rating so other incredible people can discover it, too!

See you on Insta this week.
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16min
May 25, 2021 Episode 60: Deloading, transitions, breaks and flow: how to organize your life better
Buckle up for this one if you've been through a lull, a ringer or just busy with life lately!

Books and resources mentioned:
Transitions
Chronotype quiz
Reboot: use coupon code EARLYBIRD to get a sweet discount!
...more
22min
May 19, 2021 Episode 59: How not to give a sh*t about what others think of you
In this episode, I'm spilling all the tea on what makes you care about what others think and tell about you, and how to stop caring about it in just 5 practical steps.
I can't wait for you to dive into this one!
Share your insights with me on Insta
Join my Facebook community
Grab a free complimentary call here.
...more
21min
May 12, 2021 Episode 58: How to stay on track with your habits when life gets crazy
What to do when you lose the "normality" of life and when the turbulence is too high?
It may be hard working out at the same level you do or eat squeaky clean, but there are certain mindset shifts that will help you going through tough life patches with ease. I'm sharing some juicy personal details of my crazy life right now in this episode and topping it off with practical tips to ride out the storms.
Brianna Wiest's book
5-day Summer Reset Challenge (body and mind edition), starts on May 17th.
New website - connect with me!

...more
16min
April 28, 2021Episode 57: 5 intentional self-care tools that will change your life
In this short and sweet episode, learn:
How most women do self-care the wrong way

Why "once a month" isn't enough and what to do about it

Truly nourish your body, mind, AND soul through these powerful tools

Tools I've mentioned in this episode:
Face Yoga - I love Karin.
Denneroll
Theragun (or variations of it)
Also - check out NuCalm - it deserves a whole separate podcast episode!

Connect with me on Insta
Join my community
...more
15min

FAQs about The Habit Queen:

How many episodes does The Habit Queen have?

The podcast currently has 116 episodes available.