The Habit Queen

Episode 57: 5 intentional self-care tools that will change your life

Listen Later

In this short and sweet episode, learn:

  • How most women do self-care the wrong way
  • Why "once a month" isn't enough and what to do about it
  • Truly nourish your body, mind, AND soul through these powerful tools


    • Tools I've mentioned in this episode:

    Face Yoga - I love Karin.

    Denneroll

    Theragun (or variations of it)

    Also - check out NuCalm - it deserves a whole separate podcast episode!


    Connect with me on Insta

    Join my community


    ...more
    View all episodesView all episodes
    Download on the App Store
    The Habit QueenBy Anya Perry
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    9 ratings