If you're tired of being a slave to food, feeling guilt and shame around your eating habits and tired of all the diets you tried and failed... in this episode of the Habit Queen, my friend and colleague Robin Wisner and I dive into such a hot topic: food freedom.

Show notes:

3:15 How Robin found her path to wellness and her food freedom

9:13 Bringing the awareness to how you feel after eating

12:10 What most women are missing when they are seeking food freedom

14:59 How minimizing inflammatory foods can help you

15:57 How getting yourself centered spiritually can help you stay consistent

17:46 Self-compassion as a tool

19:30 How intuitive eating can help you create healthy, nourishing habits

26:38 How you morning routine can impact your progress

Learn more about Robin:

This episode is short, raw, and real. I'm going to debunk 5 BS beliefs about goal setting. that stop you from reaching your fullest potential.

Learn about these 5 BS beliefs that don't serve you and also a few powerful strategies on how to achieve everything your soul desires without stress or overwhelm.

Are you having a hard time saying "no" to people, responsibilities, or projects?

Do you feel like you have no boundaries and your work or relationships suffer?

Would you like to be better at staying focused, productive and fulfilled?

Show notes:

7:05  Katie's path to entrepreneurship, having 2 jobs and being successful while managing it all

9:00  How to align the things you're saying "yes" to with your values and how to say "no"

12:22 How to avoid the overwhelm and, consequentially, your boundaries being broken

13:44 Pausing and reflecting to avoid burnout

15:29 Powerful mindset shifts to stay on track and keep your boundaries

19:53 Empowering habits that will help your stay focused, productive and on track

24:07 Pausing, unplugging, and setting boundaries for your phone usage

Connect with Katie:

Website: withkatieb.com

IG: instagram.com/katiebconsulting

Group: facebook.com/groups/katiebconsulting

Free download: Boundaries + Productivity Workbook withkatieb.ck.page/boundaries

Do you ever feel like you're capable of more, wanting to do more, willing to play big but something gets in between you and your dreams?

Whether you're starting your own business, embarking on a health journey, or simply willing to unlock your inner potential, this episode is going to blow your mind.

My very special guest and business coach, Yolanda Russell and I are going to talk about:

As usual, tag me and Yolanda on Instagram and share your insights by screenshotting the episode and sharing it with us!

3:53 Yolanda's inspiring story - from a burnt-out nurse exposed to AIDS to a brand and business coach empowering  women

8:34 What challenges, inner struggles, and mindset breakthroughs one can face while pursuing their inner calling and stepping into her highest self

11:57 The most empowering lessons you can learn while you're breaking through beliefs that don't serve you

14:19 One thing that is holding you back

16:22 The 3-step process to claiming your power back and breaking through

20:51 When you stop comparing yourself to others...

26:50 A powerful daily habit that will shift your perspective and serve as daily self-care

and much more!

Connect with Yolanda:

In this free-flowing episode, I’m going to spill the tea and share some exciting news with you and inspire you to look at your life from a different angle. If you feel like you’ve been stuck, struggling and unfulfilled, this episode is for you!

As usual, come hang out with me on Instagram and join my Facebook community.

If I had a dollar every time a woman told me she is struggling with negative self-talk, I'd have a tall stack of dollars :) But if seriously, how often do we...

Self-criticize

Judge ourselves too quickly

Feel not enough

Talk to ourselves too harshly

Not recognize our worth?

In this episode, I'm going to cover:

Resources:

Balanced Body Community

Instagram

Are you your worst enemy?

The # 1 answer I get when I ask women what is standing in the way between them and the life they want (healthier body, fit, better mood and hormones, etc)

I know you're doing the best you can to live the healthiest life possible, but if you want to stop getting in your own way when it comes to your diet, exercise and mindset - this episode is for you.

Things I'll cover:

The science behind excuses, lies, procrastination, and self-sabotage

The negative effects of those

A cool story from my personal research endeavor

A powerful exercise to stop coming up with excuses

Some actionable ways to power through things that get in your way.

As usual, all the cool things are happening in my private Facebook community and on Insta- stories. Screenshot the episode you're listening and tag me with your insights and a-ha moments so I can cheer you on!

Show notes:

1:20 One powerful question to ask yourself today

3:09 An un-ordinary research experiment I led on a 20-hour long community (weekly, for a year)

6:27 A bit of science behind the psychology of excuses, lies and other behavioral patterns

9:00 Why are we doing things that stop our progress?

12:26 A fork in the road exercise to minimize your excuses

16: 19 Other powerful tools to overcome excuses and lies leading to procrastination and self-sabotage

Books:

James Clear, Atomic Habits

Gretchen Rubin, Better Than Before

Charles Duhigg, The Power of Habit

Balanced Body Guide (start here)

Do you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease?

Maybe you spend decades limiting yourself and dieting...

Maybe you've run your body into the ground with exercise and stress...

Or maybe you just want to be connected to it better, to make easier choices and achieve abundant health?

I'm going to share:

Let's dive in!

Show notes:

3:10 What is it - trusting our bodies? What's trust?

4:42 My story of learning how to trust my body after decades of destroying and not listening to it

9:36 Physical, mental, and emotional health benefits of trusting your body

12:00 Things women do that DON'T help building trust

18:29 A powerful quote that will inspire you to start learning how to trust your body's signals

20:05 Use these tools to develop inner trust in your body and reach your health goals with ease.

Grab this FREE Balanced Body Guide to get started on your health journey.

As usual, all the fun conversations are happening on Instagram and in my private cozy Facebook group. Screenshot this episode, share any insights and a-ha moments, and tag me!

Want to get healthier and ready to be more organized? Failed a meal prepping journey before? This episode is for you.

Why meal prep can be very beneficial for you

5 mistakes you are making when prepping/making your meals

How to simplify things and fix them

Show notes:

1:50 Can you live without meal planning or prepping?

2:42 How can it help you personally?

4:21 5 major mistakes you're making when meal prepping and planning and how to avoid them.

16:53  A little surprise for you ( a helpful resource to make your health journey easier)

Meal planning/prepping guide: http://bit.ly/50mealplanideas

As usual, all cool things are happening on Instagram - tag me in your screenshotted picture of this podcast episode, share your biggest takeaways and ask any questions by tagging me @anya.perry.