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Episode 61: 5 tools that will help you nail that work/life balance thing
My ballsy suggestion is that you replace your social media apps that suck your energy outta you (hello, TikTok) with the ones the promote your nourishment.
I love these 5 apps/gadgets that don't drain my energy bank. Instead, they help me focus on what's important, ground me and create balance in my crazy busy life!
Resources mentioned:
1. Habits - habit tracker
2. Wim Hoff breathwork app
3. NuCalm
4. Toggl Track
5. Oura, Garmin sleep trackers
Enjoyed this episode? Remember to leave a review/rating so other incredible people can discover it, too!
See you on Insta this week.
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By Anya Perry
5
99 ratings
My ballsy suggestion is that you replace your social media apps that suck your energy outta you (hello, TikTok) with the ones the promote your nourishment.
I love these 5 apps/gadgets that don't drain my energy bank. Instead, they help me focus on what's important, ground me and create balance in my crazy busy life!
Resources mentioned:
1. Habits - habit tracker
2. Wim Hoff breathwork app
3. NuCalm
4. Toggl Track
5. Oura, Garmin sleep trackers
Enjoyed this episode? Remember to leave a review/rating so other incredible people can discover it, too!
See you on Insta this week.