Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how you can cultivate more radical self-kindness and compassion + I share 3 of my favorite self-compassion exercises.

Have you joined my growing community of low-stress living women yet?

Feeling insecure? Hesitant? Having a hard time believing in yourself or making decisions? This powerful episode about confidence-boosting tips is for you. We'll talk about all things nature vs nurture, faking it or not, and I'll share 5 steps that helped me cultivate natural confidence in the last few years.

Join my fast-growing TikTok community of low-stress living people here.

Wow that loud voice in your head that won't stop talking...She's so mean. Unfair. And JUDGY. Tune into this episode to finally start parting with your inner mean critic!

The book I referred to in this episode.

Find me on TikTok: @lowstressliving

Are you done being highly critical and harsh on yourself? Ready to experience radical self-love and see your self-esteem skyrocket? Tune into these series and spend 5-10 minutes a day working on one particular challenge - see yourself through a totally different prism in a couple of months!

Find me here: www.anyaperry.com

- The difference between mental health coaching and therapy

- What a therapist can help you identify and work through

- What most women are missing in this crazy world

- How to release anxiety and reduce stress by following these simple, effective strategies

and more

Find Monica here:

In this episode I share my fool-proof systems to get organized whether you are working on your health or fitness, organizing home or craving better relationships and connections.

Toggl app

Book the initial consult here

TikTok

Celebrate the 100th episode with me. I'm spilling my biggest aha moments and insights in this episode.

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Today we’re tapping into one of the most utilized and popular psychological tools - Enneagram. Kristen Edwards, the leadership coach for women and Enneagram expert will share:

What Enneagram is and how you can utilize it in your personal growth journey

Do’s and Don’ts of your Enneagram type

How to use it to become a better leader

How to speak up and stand up for yourself in this crazy world as a leader

Website: www.kristenedwardsspeaks.com

Amplify Ambition Podcast: kristenedwardsspeaks.com/podcast

Instagram: @kris10edwards_ (same on twitter)

Email: [email protected]

The Road Back to You book

Tired of hustling and bustling? Ready to truly slow down and be more present, respond to life's stressors better and have more fun? Tune into this episode to learn how low-stress living changed my life, and how you can start implementing these strategies.

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In the world of disconnection, these two women are a breath of fresh are. Tune into the new season with this fun, powerful interview with Katie and Angie - the podcast queens, coaches, creative souls and incredible women.

We covered:

How our stories can be heard in this noisy world

the power of vulnerability and how to embrace it

female friendship, connection and more.

Connect with them on social:

Instagram @girlnowwhatproductions  

Tik Tok @girlnowwhatpodcast