This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss!

EPISODE 111: All Things Cardio!

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

Health & Fitness

Fitness

Host &amp; JPS Health &amp; Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel &amp; Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

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EPISODE 111: All Things Cardio!

EPISODE 111: All Things Cardio!