In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"

This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making him the perfect candidate for this months Roundtable where we explore all things mental health and how it relates to the fitness world.

https://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a

In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate

In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game.

Topics discussed include:

Our clients mindset struggles during training;

Nocebo and placebo;

Workout rituals and routines; and

Much more

Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting, Alex has a deep understanding of strength training. From what it is, how we develop it and how to measure it. These guys know strength and you will too!

This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss!

In this months Roundtable, Jacob and Martin are joined by Brandon Kempter to discuss genetics in fitness. Brandons experience coaching over the years affords a wealth of knowledge on the subject. Thanks to the internet many have become experts on what is attainable physically, naturally or otherwise, and we very frequently hear genetics come up. Find out more and take a deep dive with us!

This month's Education Portal Roundtable features Dr Mike Banna. Dr Mike is a general practitioner who has heavily invested in his own health and is working hard on bridging the gap between the fitness industry and medical world. This episode is centered around stress, from understanding the phenomena and its implications on our wellbeing right through to some practical considerations on how we can approach this when working with clients.

In this month's Roundtable, Jacob and Martin are joined by Anthony Viglione from the Movement Institute. Anthony has extensive experience working with injured athletes and works closely with the JPS team in managing their clients and collaborating through the rehab process to ensure the best outcomes can be achieved. This episode covers the difference between injuries vs pain, loading internally vs externally, the biopsychosocial model and how we can return to training and address programming through injuries.