JPS Health and Fitness

In this episode, Jacob is joined by Dave Maconi of Brains and Gains and Steve Hall of Revive Stronger.

This is part 2 of the roundtable discussion on stress and taking breaks. To watch part 1, click the link here: https://www.youtube.com/watch?v=d6X5lZ6kY18

https://www.youtube.com/watch?v=ip_8hbaDmKE

In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth.

https://www.youtube.com/watch?v=eOxmHvnbMMM

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!

https://www.youtube.com/watch?v=JDIfSsdCXA4

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com

https://www.youtube.com/watch?v=Wzzdb40dvMA

In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks.

1:00 – Defining diet breaks3:00 – Jackson: Current body of research on diet breaks 10:00 – Menno: Interpretations of the current body of research on diet breaks20:00 – Menno’s issues with diet breaks – Adherence25:00 – Menno’s issues with diet breaks – Longer diet time frames28:30 – mechanisms of action for diet breaks36:00 – Jacksons Recommendations on Diet Breaks41:00 – Menno’s Recommendations on Diet Breaks

https://www.youtube.com/watch?v=6br6008sHpM

In this episode of the podcast, Jacob interviews Danny Lennon of Sigma Nutrition on circadian eating. Topics discussed include:

Circadian BiologyCalorie DistributionMeal TimingBehavioural ConsistencyFeeding : Fasting Cycles

https://www.youtube.com/watch?v=FYYB9SfSabE

In this episode, Jacob interviews Steve Hall of Revive Stronger. Topics discussed, include:

The primer phaseStarting a contest prepPeaking strategies for contest prepMistakes Steve has made in bodybuilding as an athlete and coach

https://www.youtube.com/watch?v=dVjRt11yvyk

In this episode, Jacob interviews Brian Minor on the nuances of progressive overload.

https://www.youtube.com/watch?v=agnCimxyLWk

Jackson Peos is a researcher out of University of WA, a PhD Candidate in Exercise Physiology. Competitive bodybuilder and online physique coach.

Directing the first randomised controlled trial investigating the effects of intermittent vs continuous dieting on fat loss, muscle retention and muscle performance in resistance-trained athletes.

In this episode we discuss some recent controversy surrounding an article Jackson published on the JPS blog debunking the pseudoscience of a popular supplement company, ATP Science and Jackson’s crowd-funded study looking to investigate the efficacy of this product.

Read Jackson’s article debunking the claims made by ATP science in their products here: https://www.jpshealthandfitness.com.au/critical-review-of-australias-best-supplement-company/

https://www.youtube.com/watch?v=D12-MnR_yK0

This is part 2 of the hypertrophy training roundtable with Steve Hall of Revive Stronger, Dave Maconi of Brains and Gains and Jacob Schepis. See Part 1 of the roundtable here: https://www.youtube.com/watch?v=37b63cUbAYM

https://www.youtube.com/watch?v=37b63cUbAYM

https://www.youtube.com/watch?v=fW_p2KBlgPk