In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar. Topics include: What is body composition Defining optimization What are the benefits of learning to optimize body composition? Why is it important to understand physiology? An overview of physiology for fat loss and muscle growth The role of nutrition in body composition enhancement The common misconceptions surrounding diet and muscle growth The common pitfalls of dieting for fat loss Common pitfalls of coaches and athletes when it comes to dietary design An overview of diet periodization and Danny’s macrocycle model The role of resistance training in muscle growth The common misconceptions surrounding training for hypertrophy Evidence based recommendations for the acute training variables for muscle growth How energy balance effects program design Limitations to long term muscle development

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.

In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.

In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. T

In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.

In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.

In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition.

References:

(1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018

In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018 (2) Changes in Body Composition and Neuromuscular Performance Through Preparation, 2 Competitions, and a Recovery Period in an Experienced Female Physique Athlete, Tinsley et al 2018

Want your questions answered in the next Q&A session, email [email protected] and drop me a line

Want your questions answered in the next Q&A session, email [email protected] and drop me a line :)

In this episode topics covered include: