In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.

In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.

In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health! Topics include: What is health? Defining gut health; The role of the gut microbiome; Factors that contribute to poor gut health; Methods for assessing gut health; The differences between intolerances and allergies; Ways to improve your gut health.

In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health!

In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye. Topics include: 01:44: – What is the objective of science in the context of exercise and strength sports; 03:20 – What factors to consider when reading research papers to develop your scientific literacy skill set ; 11:31 – The variables and things to look for when reading a research; paper 22:30 – What to look for when evaluating the entire body of literature on a topic; 29:27 – Unethical research practices and how and why scientists can ‘fudge the numbers’; and 48:29 – What evidence based practitioners who are in the trenches need to know about science as a whole. To subscribe to Greg’s research review, Monthly Applications in Strength Sports (MASS), click HERE: https://www.tinyurl.com/jpsmass2

In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye

In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters. Topics discussed include: What qualifies a trainee to be considered advanced; The expected rate of gain for advanced lifters; The best ways to measure muscle growth; The mechanisms that lead to a slow-down in progress; Nutrition guidelines for maximising growth in advanced lifters; The role of periodisation for advanced lifters; and Menno’s interpretations of Brad Schoenfelds recent publication aka The 45 set study!

In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.

Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete. Topics discussed include: First – broad strokes of the role of supplements for strength and physique athletes. What makes a supplement effective. How can athlete/coaches be more savvy with their supplements. How to continue discovery and improvement as a fitness professional. Find Ben here: Instagram: @benesgro Website: https://denovosupps.com

Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete.