In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as: – Periodisation and structure of training programs; – How to deal with loose skin after weight loss; – Managing appetite when trying to gain weight; – Dealing with disorder eating behaviours; – Maintaining strength whilst losing muscle; – Screening processes for coaches; – Their favourite resources on periodisation; – How to measure and track training volume for physique athletes; and – Programming post show for physique athletes. To enrol in our Online Mentorship Course for Personal Trainers, click below: https://jpseducation.com.au

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;-

In this episode of the podcast, James Krieger answers our mentorship students questions relating to hypertrophy training, genetics for muscle growth, recent research in the field of hypertrophy and more… James is one of our head lecturers for our course and will be presenting on adaptations to diet/weight loss, the science of food addiction, the role of hormones in fat loss and muscle gain, assessing body composition and more. He will also be providing additional modules and holding Q&A sessions for students throughout the course.

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy. Topics include: – The role of training volume for hypertrophy; – The importance of context when determining volume requirements; – Measuring training volume & the concept of effective reps; and – Evolutionary dieting and seasonal influences on dieting strategies.

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. Topics discussed include: – An introduction to recovery and fatigue; – Fundamental methods to optimise recovery; – Bogus recovery modalities and more!

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.

In this episode, Jacob interviews Greg Nuckols on the current movements in sports science. Topics include: – Updates to his strength and physique meta analysis – A new way of measuring fatigue – the effort index; – Training load variation; – Fiber type specific training; – The appeal of science. Check out Greg’s website HERE: https://www.strongerbyscience.com Subscribe to Monthly Applications in Strength Sports (MASS – Research Review) www.tinyurl.com/jpsmass2

In this episode, Jacob interviews Greg Nuckols on the current movements in sports science.