In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include: Nutrition for muscle growth Calorie surplus – factors that influence size of the surplus such as level of advancement Macronutrient set up for hypertrophy Protein timing and distribution Peri workout nutrition Rationale for high carb low fat when massing The role of fiber in a gaining diet Methods of quantifying intake when in a surplus ow to modulate food palatability when hunger bottlenecks progress

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations.

Check out more of Jackson on instagram here: @jacksonpeos

And be sure to follow him on research gate here: https://www.researchgate.net/profile/Jackson_Peos

In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Check out more of Jackson on instagram here: @jacksonpeos And be sure to follow him on research gate here: https://www.researchgate.net/profile/Jackson_Peos

In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!

In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!

In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community. Dr Linardon has a PHD in eating disorders and is the founder of Break Binge Eating, an eating disorder website and a head lecturer at Deakin University. Dr Helms is also a researcher and science communicator aiming to improve the application of scientific practices in training and nutrition for physique and strength sports. Topics covered include: • A background on Jake and his field of research • Defining and diagnosing eating disorders • Defining and diagnosing body image disorders • Prevalence of ED and body image disorders in fitness • Causes of eating disorders • Dietary restraint, and the utility of rigid & flexible dieting • The role of intuitive eating • Eric’s model of implementing a flexible diet • Screening for ED & body image disorders for coaches • Advice for working with clients who have eating & body image disorders See more of Jake’s research here: https://jakelinardon.com/

In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community.

In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); – When and how to adjust diet for fat loss; – How to approach a client who already diets on low calories and has stalled? – How to maximise buy-in for clients with respect to dieting? – Low days during a bulk; – Differing relative intensities and set/rep schemes for muscle growth; – Deloads for physique athletes VS powerlifters; – How to count training volume; – When to add more volume to your program; – Powerbuilding; – Do I enjoy my lifestyle as a coach, and has it allowed me to provide for my family? – Advice for new coaches when transitioning into the fitness industry.

In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); –