In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC. Topics discussed include: – What Mike & Eric had discussed behind the scenes; – Their divergent view points; – When making assumptions outside the realms of science is warranted; – Evidence based practice and their approach as practitioners; – What they learnt from their time at the Ultimate Evidence Based Conference. – To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC.

In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh. Topics discussed include: – Breaking dogma in female fitness; – Setting a healthy example for children; – Physique goals VS Body acceptance; – Resistance training for moms; – The importance of gaining phases; – The benefits of powerlifting for women. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh.

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder. Topics include: – The nuts and bolts of program design for hypertrophy; – Progressive overload; – Understanding training intensity; and – Detecting/Measuring hypertrophy in practice. References: (1) Revive Stronger Interview: https://www.youtube.com/watch?v=nXoFC… (2) Anecdotes & Observations – Ep5 – Rep-Load Zones with Brian Minor P1 & P2 https://www.youtube.com/watch?v=pey8m… https://www.youtube.com/watch?v=XRwLl… (3) Is Load Progression Necessary For Hypertrophy: http://myojournal.com/load-progressio… (4) Training To Failure: It’s Not What You Think https://www.jpshealthandfitness.com.a… Make sure you follow brian: IG: @bdminor Website: www.myojournal.com To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.

In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology. In this episode Eric & Ian discuss: – Practical tips to improve lifting sustainability; – How to become a more ‘self aware’ lifter; and – Dealing with societal expectations in the fitness industry. Be sure to check out episode 1 of this instalment with Mike Israetel here: https://www.youtube.com/watch?v=vU6k8… Follow Eric IG: @helms3dmj W: www.3dmusclejourney.com Subscribe to Monthly Applications in Strength Sports: www.tinyurl.com/jpsmass2 Follow Ian: IG: @ianbrownmccarthy YT: Lifting For Life To work with Jacob in face or via correspondence: Email [email protected] or Check out www.jpshealthandfitness.com.au for more details.

In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology.

In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career. This episode was supposed to be a round table with Ian McCarthy, but scheduling issues saw him join the call as Mike left. So stay tuned for Part 2 of this instalment! Topics in this episode include: 1. Personality types and training effort 2. Understanding subjective and objective measures of relative intensity 3. How Mike & Eric’s experience shaped their current training approaches. To see Mike & Eric and other evidence based practitioners and experts, don’t miss out on the Ultimate Evidence Based Conference in Melbourne in June 2018. Tickets available here: https://theuebc.com.au To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career.