JPS Health and Fitness

In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen. Topics discussed include: – His research papers on natural bodybuilders; – Scientific findings on nutrition and supplement recommendations during contest prep; – Metabolic adaptation and practical strategies to minimise reductions in NEAT; – The limitations of the research on natural bodybuilders; and – Next steps for natural bodybuilding research. For tickets to the Ultimate Evidence Based Conference head to: www.theuebc.com.au Check out more of Peters work here: Website: http://www.fitbodyphysique.com Instagram: @fitbodyphysique Research papers: https://www.researchgate.net/profile/…

In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen.

Topics discussed include:

– His research papers on natural bodybuilders;

– Scientific findings on nutrition and supplement recommendations during contest prep;

– Metabolic adaptation and practical strategies to minimise reductions in NEAT;

– The limitations of the research on natural bodybuilders; and

– Next steps for natural bodybuilding research.

For tickets to the Ultimate Evidence Based Conference head to: www.theuebc.com.au

Check out more of Peters work here:

Website: http://www.fitbodyphysique.com

Instagram: @fitbodyphysique

Research papers: https://www.researchgate.net/profile/…

In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ. Topics discussed include: – Working for free as a fitness professional; – Why coaches overestimate their ability; – How to continually improve as a coach; – A new definition of bodybuilding; – What bodybuilders choose and choose to give up; and – The psychology tool box for bodybuilders. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ.

In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky. Topics discussed include: – The problem with the health care system in treating obesity; – The most common issues he see’s with his patients; – Food addiction; – The role of artificially sweetened and non nutritive beverages in weight loss and health; – The Halo Effect and how this can undermine weight loss; – How to make weight loss simple; – Steps to breaking bad habits; – The traits of individuals who succeed in losing weight; and – Practical recommendations for alcohol consumption. Find Spencer HERE: W: http://drspencer.com IG: @drnadolsky FB: https://web.facebook.com/DrSpenceraNa…

In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.

In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success! Topics discussed: – Are you new years resolutions are good time to initiate change? – How to start implementing resolutions after the holiday period – How to get back into a routine – The biggest mistakes in goal setting – The key traits and characteristics of those who succeed in achieving their goals – Understanding your ‘why’ and give true meaning to your goals – How to best approach an online coach – Accountability when working online. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success!

Topics discussed:

– Are you new years resolutions are good time to initiate change?

– How to start implementing resolutions after the holiday period

– How to get back into a routine

– The biggest mistakes in goal setting

– The key traits and characteristics of those who succeed in achieving their goals

– Understanding your ‘why’ and give true meaning to your goals

– How to best approach an online coach

– Accountability when working online.

To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports! Topics include: The implications of competitive bodybuilding on body image and eating behaviours; The different psychological demands between powerlifting and bodybuilding; The importance of self love in long term lifting success; Social media & its impact on self esteem; and Strategies to improve self esteem. Follow Leanna here: IG: Leanna_carr Smart Fit Girls: http://smartfitgirls.org Iron Woman Strength: https://www.ironwomanstrength.com To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthand… INSTAGRAM: jpshealth_fitness

In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy. Topics included: – The prerequisites and assumptions made when tracking set volume; – Overload and overreaching in the context of hypertrophy training; – MRV & MEV for Advanced trainees; – Different approaches to overload and their impact on fatigue management strategies and mess cycle design; – Individual psychology and its impact on the application of overload; – Misapplications of the volume landmarks; – The differences in periodisation theory for hypertrophy vs strength. WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthand… INSTAGRAM: jpshealth_fitness