JPS Health and Fitness

In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete. Topics discussed include: – His experience being an online coach and the obstacles he faces with athletes via correspondence; – The importance of set up rituals for successful execution of lifts; – Injury prevention for powerlifters; – Off season and hypertrophy for powerlifting; – Tapering and peaking for meet day; and – Mental training, positive self affirmations & kinematic imagery. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete.

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In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include: The mechanisms of hypertrophy; The role of muscle damage in hypertrophy and a review of Damas Et Al; Is deliberately causing muscle damage to potentiate further growth plausible? Volume for hypertrophy and the importance of proximity to failure; Periodisation for hypertrophy; The role of strength adaptations in muscle growth. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include:

In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science and its application and is at the top of her game! In this episode, topics discussed include: Motivation; Will Power; Self Control; Eating disorders; and Success in the fitness industry. Follow Sohee online: IG: @soheefit W: www.soheefit.com To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science

In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset. Topics include: ‘Powerbuilding’ – Why bodybuilders make great powerlifters. How powerlifting can help bodybuilding; Common mental barriers athletes face; Essential pieces to the mental game for athletic success; and Self mastery. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset.

In this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts. Topics include: What a mini cut actually is; How to set a calorie deficit for a mini cut; How long a mini-cut should last for; Training during a mini-cut; Transitioning out of a mini cut; And more… Steve can be found here: Mini-Cut Movement – http://revivestronger.com/mini-cut/ Instagram: @Revivestronger Facebook: Revive Stronger: Online Coaching Website: www.revivestronger.com To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts.