JPS Health and Fitness

In this episode of the JPS Podcast, Jacob interviews one of the highest regard physiotherapists in the barbell community, Quinn Hennoch. Topics discussed: – What makes for a good health care practitioner? – The influence of pain in resistance training; – Injuries and how to differentiate between acute and chronic injuries; – Training volume & injury; – The difference between tightness & stiffness; – Placebo & Nocebo & rehab modalities. ** I apologise for the bird’s squawking – it was too nice a day to sit inside! To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob interviews one of the highest regard physiotherapists in the barbell community, Quinn Hennoch

In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez. Topics discussed include: – Off season nutrition for bodybuilders; – Appetite regulation & bodybuilding; – Implementing Diet breaks; – The struggles of a contest prep; – Powerlifting Vs Bodybuilding; – And much more. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez.

In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald. Lyle is without doubt one of the most brilliant minds of the fitness industry with over two decades in the game. He is a physiologist with a degree in Kineseology and author who has dedicated his life to obsessively finding ways to apply the scientific literature to sports nutrition, fat loss and muscle growth. In this episode, topics covered were: – Physiological Differences Between Males & Females; – The Menstrual Cycle; – Nutrition & Training Strategies for females; and – Re-feeds and fat loss To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald.

Lyle is without doubt one of the most brilliant minds of the fitness industry with over two decades in the game. He is a physiologist with a degree in Kineseology and author who has dedicated his life to obsessively finding ways to apply the scientific literature to sports nutrition, fat loss and muscle growth.

In this episode, topics covered were:

– Physiological Differences Between Males & Females;

– The Menstrual Cycle;

– Nutrition & Training Strategies for females; and

– Re-feeds and fat loss

To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients. Jeff also has an incredible podcast called Icecream4PRs and has a ton of valuable information on his youtube channel, so check it out. In this episode, we discuss: – What attracted him to bodybuilding; – Did powerlifting make him a better bodybuilder? – Are squats, bench press and deadlifts necessary for muscle growth? – The consequences of contest prep and how he handles them; – How he incorporates ‘bro’ training for enjoyment and results; – His 10k calorie challenge. Jeff can be found: IG: @jeffnippard Youtube: Search Jeff Nippard. To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthand… INSTAGRAM: jpshealth_fitness

In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients.

In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers. Topics discussed were: – The influence of social media on body image; – Self Image & Personal Growth; – Training For Females – Eating Disorders Follow Bec: IG: @becchambersfit Website: iliketoliftthings To take your training and nutrition to the next level & reach your potential, contact [email protected]

In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers.