JPS Health and Fitness

James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition. James is also the founders of weightology weekly we he breaks down the science as it relates to training and nutrition in an easy and applicable manner. www.weightology.net. In this interview we discussed: – Hormones & Fat Loss – NEAT (Spontaneous Exercise) – Artificial Sweeteners – Advanced Overload Methods For Muscle Growth – Bodyfat Testing

In this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disciplines such as bodybuilding, powerlifting and gymnastics. In this episode, topics discussed were: – Self Awareness; – Bodybuilding Psychology; – Goal Achievement; – Female Athlete Psychology

In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle. Topics discussed in this interview are: – Social Media Pressures & Unrealistic Expectations. – Flexible Dieting & Common Mistakes Made. – Bulking Vs Lean Gains. – Eating Out. – Training & Daily Undulating Periodisation.

In this interview, Director Jacob Schepis discusses all things natural bodybuilding with 3DMJ coach & founder Jeff Alberts. Jeff started lifting in 1986 and first competed in 1993 and has his Pro Card in two different federations. With over 31 years of experience in training, coaching and competing, he is a wealth of knowledge and gives a great insight as to how to practically apply the science of physique to athletes long term development. In this episode, topics discussed were: – Motivation in the off season; – Self Reflection for Bodybuilders; – Making the right call when progress stalls; – Dealing with outside obstacles and challenges during contest prep; – Longevity for Bodybuilders; and – The psychology of post competition.

In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras. Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide. In this interview, topics discussed were: – Transitioning into the fitness industry. – Strength Training & The Female Mindset. – Importance of Glutes outside the scope of strength. – Glute anatomical Considerations for Program Design. – Volume & Hypertrophy for the Glutes. – Genetic & Individual Differences. – Bret’s EMG research, and the latest study comparing Hip Thrusts with Deadlifts. – Mind Muscle Connection & Muscle Activation for Hypertrophy.

Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition. In this interview, we discussed: – Mental Toughness – Review of PHAT – Bodybuilding Contest Prep – The Leucine Threshold – Metabolic Adaptation – Reverse Dieting – Metabolic Capacity – Science Elitism VS Education Disdain

In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life. Topics discussed included: – Critical Thinking – Ian’s Personal Growth – The Leucine Threshold – Programming For Hypertrophy – Intuitive Eating – Knowledge & Execution.

James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition.

In the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach. We discussed: – Online Coaching – Training With Injuries – Refeed & High Days – Calculating Maintenance Calories – Training During a Contest Prep – Back-To-Back Bodybuilding Seasons – Compliance issues during contest prep – Training Frequency for Powerlifters

Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting. In this interview, we discuss: – Evidence-Based Practice – Flexible Dieting – Dual Athletes (powerlifting & bodybuilding) – Nutritional Periodisation for Bodybuilders – Post Competition Psychology – Cardio in a contest prep – Autoregulation & the RPE scale – What’s next for 3DMJ