JPS Health and Fitness

In this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has eloquently bridged the gap between the science of lifting and folk in the gym who want to improve their strength and size. In this interview, topics discussed include: The powerlifting boom; How beginners should address improving strength; Improving technique via the Method of Amplification of Error; Sex differences in strength; Individual differences in peaking; Stress & Performance; Platform performance & arousal; Muscle damage & hypertrophy; How to get silly looking traps! To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo

In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach. Mike has been powerlifting since 2001, has won gold at the world games and has a wealth of knowledge and experience in the lifting game. In this episode, topics covered include: What is RPE? Percentage based prescriptions vs auto regulation; What personality type is best suited to RPE based training; Face-to-face vs Online coaching and the application of RPE; When to adjust and vary a training program; Individual differences influencing program design; and – Peaking for powerlifting. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach.

In this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt. Topics discussed include: The story behind becoming Gary Vee’s coach; Health v Aesthetics; Dietary adherence for 9-5ers; Common dieting mistakes; Common training mistakes; What makes for a great personal trainer. Jordan can be found here: IG – @jordansyatt W – www.syattfitness.com To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt.

Topics discussed include:

In this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry.

In this episode, Director Jacob talks to Natural Pro bodybuilder Evan Godbee on all things bodybuilding and discuss his current contest prep. Topics include: – Nutrition set up during contest prep; – Cardio during contest prep; – Adjusting training to maximise lean mass retention during extended fat loss phases; – Peak Week Protocols; – Evans pre stage pump up routine; To take your training and nutrition to the next level & reach your potential, contact [email protected]   Evan can be found here: W: www.muscleacademy.com.au IG: @evansoooon

In this episode, Director Jacob talks to Natural Pro bodybuilder Evan Godbee on all things bodybuilding and discuss his current contest prep.