JPS Health and Fitness

In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy. Topics discussed include: – Set volume and Muscle Protein Synthesis; – Set Volume & Anabolic Signalling; – Set Volume & Satellite Cells; – Applied Research on Set Volume & Hypertrophy; and – Practical Applications. To read James’ in-depth review of Set Volume & Hypertrophy, head to www.weightology.net and subscribe to his weekly research review. To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthand… INSTAGRAM: jpshealth_fitness

In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports!

In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.

In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy.

In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.

In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson. Topics discussed include: – Cliffs Philosophy on coaching; – When is the ‘right’ time to compete?; – Is there a case for a shorter contest prep? – How low do calories need to get to be contest ready? – Peaking and the rapid back load; – Determining carbohdyrate intake when ‘peaking’; – Spilling over and what to do; – Transitioning into the off season; and – Flexible training during the off season. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon. Topics discussed include: – The difference between acute and chronic cutting for powerlifting; – The key variables that need to be manipulated for rapid weight loss; – The pre-requisites for implementing an acute weight cut; – Re-feeding, how best to approach pre competition hydration and food consumption; – When a chronic weight cut may be more appropriate and more! Be sure to check Danny’s podcast Sigma Nutrition Radio out on Youtube and iTunes. To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon.

In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting. Topics include: – Maladaptive eating and the problems individuals face when dieting for body composition/health; – The issues with nutritional education; – The importance of self awareness in dieting success; – Restraint and how this influences dieting outcomes; – The causes of overconsumption and how to prevent loss of control; – How to improve hunger/satiety regulation; – Eric’s Model of implementing a flexible diet and his views on the success of this system in practice; – Has the Scientific Movement improved the industry? To take your training and nutrition to the next level & reach your potential, contact [email protected]

In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting.